🎙️ In this episode of Ask Bhavana, we sit down with Dr. Louise Lambert—a psychologist and expert in positive psychology and well-being—to explore the science of happiness, resilience, and mental health.

Mental well-being is more than just a trend—it’s a necessity. Dr. Louise, with her extensive research and hands-on experience, breaks down what truly makes us happy, how organizations can foster well-being, and why positive psychology is crucial in today’s world.

Through this conversation, we discuss the science behind happiness, workplace mental health, and practical strategies for living a more fulfilling life.

💡 Special Announcement!
Dr. Lambert’s new Positive Psychology course is open for registration!
🎟️ Use code HAPPY50 for an exclusive discount → www.happinessmatters.org

🔹 What you’ll learn in this episode:

✅ What Positive Psychology really means

✅ The biggest misconceptions about happiness

✅ How mental well-being impacts workplace performance

✅ Science-backed techniques to enhance personal happiness

✅ How governments & organizations can promote well-being

🌟 About Dr. Louise Lambert

Dr. Louise Lambert, PhD, is a psychologist, researcher, and professor with over 20 years of experience in counseling, mental health, and research. She has spent the last decade teaching positive psychology globally and is the Director of Programming and Policy at HappinessMatters, where she develops science-backed programs focused on well-being.

Her work bridges the gap between psychology and real-world applications, helping individuals and organizations implement strategies for a happier, healthier life.

🔗 Connect with Dr. Louise Lambert:
📌 Website: https://www.happinessmatters.org/

📌 Instagram: https://www.instagram.com/dr_louise_lambert/?hl=en

📌 LinkedIn: https://ae.linkedin.com/in/dr-louise-lambert-89434927

📢 Follow Bhavana Healing:

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📩 Email: ⁠podcast@bhavanahealing.com⁠

📸 Instagram: ⁠https://www.instagram.com/bhavana.healing⁠

🔗 LinkedIn: ⁠https://in.linkedin.com/company/bhavanahealing⁠

▶️ YouTube Channel: ⁠https://www.youtube.com/@BhavanaHealing⁠

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