Episodios

  • Your Fire Horse Year
    Feb 19 2026

    An initiation into the lunar new year of the Fire Horse, with its energy of momentum, power, creativity, visibility, leadership. Release the past and open to a new beginning.

    Join me for the Fire Horse Initiation ALTER practice live, or via the replay: https://alter.nicolemeline.com/programs/live-fire-horse?category_id=144852

    A *free* gift of introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift

    ✨ TIP JAR ✨: https://buy.stripe.com/eVqcN4dffcyV1Ey43ie3e00 Thank you for supporting this podcast!

    Subscribe to Nicole's Youtube channel: https://www.youtube.com/@NicoleMelineCreative

    TRAIN WITH ME: Join the ALTER Together studio and membership to build your strength and ignite your spirit at https://www.nicolemeline.com/alter

    Explore the ALTER Digital Studio: https://alter.nicolemeline.com

    Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs

    Nicole's Recommended Equipment & Amazon Favorites: https://amzn.to/40jriqG Connect on

    Instagram: https://www.instagram.com/nicolemeline

    https://www.instagram.com/altertogether

    Connect on TikTok: https://www.tiktok.com/@nicolemeline

    Connect on Facebook: https://www.facebook.com/nicolejoymeline

    https://www.facebook.com/altertogether

    ✨Please Rate & Review this podcast! ✨

    The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

    The ALTER Practice is a cathartic blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

    Fire horse 2026

    Fire horse meditation

    Fire horse ritual

    Fire horse yoga

    Fire horse meaning

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    7 m
  • Wild Women Book Club: 7 Books to Ignite Your Divine Feminine Power
    Sep 2 2025

    7 books that made me ask "where has this been all my life?!" These are powerful initiations into a sisterhood of wise, spiritual, wild women. The books I would give to every women, at any age, but especially to my teenage self forming a relationship to her body. Love letters to your powerful shakti energy yet to be awakened.

    Subscribe to Nicole's Youtube channel: https://www.youtube.com/@NicoleMelineCreative

    Connect on Instagram: https://www.instagram.com/nicolemeline

    https://www.instagram.com/altertogether

    *****Links to all these books : ***** https://www.amazon.com/shop/nicolemeline/list/15MWM09YGG7I7?ref_=cm_sw_r_cp_ud_aipsflist_35K7K0JT1SG5NDJ4QC5A

    Women Who Run With the Wolves - https://amzn.to/4g20Ckh

    The Dangerous Old Woman - https://amzn.to/41sInP6

    Untamed - https://amzn.to/4oX2eQl

    Awakening Shakti - https://amzn.to/4nuBzZV

    The Wisdom of Your Body - https://amzn.to/47GcS8b

    Pussy: A Reclamation - https://amzn.to/47j7tDJ

    The Dance of the Dissonant Daughter - https://amzn.to/47nMXSl

    Blossoms and Bones - https://amzn.to/3VsXm81

    Kim Krans' The Wild Unknown Tarot Deck - https://amzn.to/3VsXm81

    Additional Books in the same spirit: https://www.amazon.com/shop/nicolemeline/list/15MWM09YGG7I7?ref_=cm_sw_r_cp_ud_aipsflist_35K7K0JT1SG5NDJ4QC5A

    If you are looking for guidance to heal your body image, relationships, and sensuality, these books are for you.

    Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs

    Explore the ALTER Together studio and membership at https://www.nicolemeline.com/alter

    Explore the ALTER Together studio and membership with a free trial: https://alter.nicolemeline.com/catalog

    Nicole's Amazon Favorites: https://amzn.to/40jriqG

    The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

    Ready to reclaim your wild feminine power? In this video, I'm sharing the Goddess Energy Book Club — the books I wish I could give my 15-year-old self (and every woman navigating reinvention, reclamation, or redefining aging). Together, we'll explore stories, memoirs, and spiritual guides that: ✨ Reconnect you to your divine feminine wisdom 🌿 Help release shame and reclaim pleasure as power 🔥 Invite you into a bold, soulful reimagining of faith, body, and identity 🌸 Celebrate aging as initiation — a cocoon, a rebirth, a becoming These are the books that can wake up the goddess within you, spark healing, and inspire creative, courageous living at any age.

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    15 m
  • Sage-ing: A Revolutionary Vision of Aging
    Aug 24 2025

    What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into inaction, defeat, and depression.

    This is an introduction to the mindset and daily practices for aging to become sage-ing: growing in wisdom, possibility, and radiance. I share how to age powerfully and celebrate the gifts of aging into your fullness.

    Resources I share in this episode: The Aging Powerfully Bundle: https://www.nicolemeline.com/aging-powerfully

    Explore the ALTER Digital Studio, with a free trial: https://alter.nicolemeline.com/catalog

    Goddess Energy Book List: https://amzn.to/3UK1kZQ

    Energize 28-Day Reset: https://www.nicolemeline.com/energize

    The Uplift Strength Challenge: https://nicolemeline.myflodesk.com/uplift-challenge-checkout

    Trailblazer Running Program: https://www.nicolemeline.com/trailblazer

    The Visionary Mastercourse: https://www.nicolemeline.com/visionary

    Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs

    A *FREE GIFT* of 4 introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift

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    38 m
  • Your Inner Infrastructure: Building an Inner State to Brave Any Storm
    May 6 2025

    Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time.

    Alter Together, Energize Reset, Ignite Reset, Uplift Challenge

    Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27)

    A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you

    Explore the ALTER Together studio and membership

    Connect on Instagram:

    @nicolemeline

    @altertogether

    Please rate, review, and comment on this podcast!

    Episode sponsors:

    Ka'chava protein (15% off with this link)

    Organifi Green Juice (code "HEARTWARD" for 20% off)

    Cymbiotica liposomal vitamins & colostrom

    Nicole's Amazon Favorites

    This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom.

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    19 m
  • Holding Space: Creating & Leading the Community of Your Dreams
    Jan 14 2025

    How to create meaningful gatherings and community.

    The Visionary Course & Circle

    The Envision Workshop

    ENERGIZE & IGNITE Resets

    Alter Journeys Retreats

    Organifi Green Juice (code: HEARTWARD)

    Ka'Chava Protein Powder

    Start your ALTER Together Free Trial

    A gift of 4 introductory ALTER practices for you

    Thank you for rating and reviewing the Alter Podcast!

    Connect on Instagram:

    https://www.instagram.com/nicolemeline

    https://www.instagram.com/altertogether

    The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

    ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

    The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

    Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

    All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

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    27 m
  • Re-Introducing Yourself: A Life Update & 7 Questions to Ask Yourself for 2025
    Jan 2 2025

    7 Questions to ask yourself to make a big decision or change

    The Visionary Course & Circle: https://www.nicolemeline.com/visionary

    The Envision Workshop: https://www.nicolemeline.com/integrate-envision-workshops

    ENERGIZE & IGNITE Resets: https://www.nicolemeline.com/programs

    Alter Journeys Costa Rica Retreat: https://www.nicolemeline.com/alterjourneys

    Organifi Green Juice (code: HEARTWARD)

    Ka'Chava Protein Powder

    Start your ALTER Together Free Trial: https://www.nicolemeline.com/alter

    A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

    Thank you for rating and reviewing the Alter Podcast!

    Connect on Instagram:

    https://www.instagram.com/nicolemeline

    https://www.instagram.com/altertogether

    The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.

    ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.

    The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.

    Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.

    All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

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    50 m
  • Everything Belongs
    Dec 24 2024

    A holiday blessing and year-in-review meditation to integrate the past into wisdom for the future.

    Visionary Course

    Integrate & Envision Workshops

    Integrate Journal & Envision Planner

    Amazon Favorites

    Sacred Holiday Playlist

    Nicole's YouTube

    Nicole's Instagram

    Learn about the ALTER Together studio and membership at https://www.nicolemeline.com/alter

    A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

    Please rate & review the ALTER Podcast!

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    9 m
  • Meeting the Moment
    Dec 15 2024

    7 Principles to meet this moment in the wake of the U.S. election, lead diverse communities, and navigate contentious conversations with love and grace.

    Your Dream Year & The Visionary Circle: https://www.nicolemeline.com/visionary

    The Integrate & Envision 2025 Workshops: https://www.nicolemeline.com/integrate-envision-workshops

    The Integrate Journal & Envision Planner: https://shop.nicolemeline.com/collections/all

    Nicole's Amazon Favorites: https://www.amazon.com/shop/nicolemeline

    Youtube: https://www.youtube.com/@NicoleMelineCreative

    Connect with Nicole on Instagram at https://www.instagram.com/nicolemeline

    For upcoming events: https://www.nicolemeline.com/newsletter

    A free gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift

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    34 m