Show Notes:

Summary:

Let’s talk about how AI can be your new best friend, especially as we navigate the fabulous life over 50! If you’ve ever asked Alexa for the weather or told Siri to set a reminder, you’ve already dipped a toe into the world of artificial intelligence without even realizing it. This episode is all about demystifying AI and showing you just how it can make your everyday life easier, healthier, and even a bit more fun. We’re diving into practical ways AI can help with everything from workout plans and meal prepping to managing your calendar and finding new hobbies. So, grab your smart device and get ready to see how a little tech can add a sprinkle of glamour to our already amazing lives!

Timestamps:

00:02 Voice Assistants and Daily Life

02:27 Understanding AI: Your New Best Friend

04:28 The Role of AI in Health and Wellness

11:52 AI as a Learning Companion

13:59 Exploring AI: Addressing Privacy and Job Security

Key Takeaways:

• Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality.
• Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.
• Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions.
• Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions.
• Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity.

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Links referenced in this episode:

• pod.agingwithgraceinstyle.com

Companies mentioned in this episode:

• Alexa
• Siri
• Google
• ChatGPT
• Fitbod
• Dr. Muscle
• Claude
• MyFitnessPal
• Google Calendar
• Grammarly
• Google Gemini
• Duolingo
• Netflix