Show Notes:

Summary:

Every now and then, we hit a lull in our lives where everything feels a bit dimmer, and that’s what I’m exploring in this episode! It’s about those moments when you feel like you’re still doing all the right things but inside, something feels a bit off. I’ve been there—trust me, I’ve been juggling the demands of life and suddenly found myself staring at a blank page, unsure of what to say or create. But guess what? This quiet season doesn’t mean you’re failing; it means you’re evolving, and sometimes, we just need to take a breather to reignite that inner flame.

Timestamps:

00:02 Introduction to owning your power and presence over 50

01:16 The true essence of presence and self-belief

02:25 Challenging societal pressures and the quest for perfection

03:42 Addressing the "invisible woman" stereotype and its impacts

06:10 Empowering responses to age-related stereotypes

07:04 Practical tips for enhancing self-presence

09:37 Using your voice effectively to command respect

11:21 Looking ahead to communication strategies for respect and presence

12:10 Weekly challenge: Observing and emulating presence

13:06 Closing thoughts and invitation to engage with the podcast community

Key Takeaways:

• If you're feeling like your spark has dimmed, it doesn't mean you're failing; it's simply a sign of evolving through life's seasons.
• In our fast-paced world, it's crucial to remember that taking a pause is not a sign of weakness, but a form of self-care and growth.
• A quiet season can actually be sacred; it allows for reflection and clarity, paving the way for future growth.
• Rest, reflection, and doing nothing can be valid forms of productivity that contribute to personal growth and well-being.
• The fire within you may return differently, but it will return, so honor the quiet moments as they are part of the journey.
• Remember, you are not broken or behind; you are simply in a season of growth and transformation, becoming more aligned with your true self.

Let's connect:

Are you on our email list? If not, join here.

Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.

Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com

Join Us Next Time:

If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!

Stay tuned for more inspiring chats, tips, and stories about the midlife journey.

See you soon!

Links referenced in this episode:

• pod.agingwithgraceinstyle.com
• Life Be Lifing Episode

Show Notes:

Summary:

In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combination of confidence, self-acceptance, and a sense of purpose. She challenges common stereotypes associated with aging and discusses practical ways to cultivate a more impactful presence, such as adjusting posture, refining the way we speak, and adopting an empowering mindset. Using personal anecdotes and relatable advice, Valerie inspires you to embrace your age with confidence and redefine what it means to be a woman over 50 in today's world.

Timestamps:

00:02 Introduction to owning your power and presence over 50

01:16 The true essence of presence and self-belief

02:25 Challenging societal pressures and the quest for perfection

03:42 Addressing the "invisible woman" stereotype and its impacts

06:10 Empowering responses to age-related stereotypes

07:04 Practical tips for enhancing self-presence

09:37 Using your voice effectively to command respect

11:21 Looking ahead to communication strategies for respect and presence

12:10 Weekly challenge: Observing and emulating presence

13:06 Closing thoughts and invitation to engage with the podcast community

Key Takeaways:

• Life is unpredictable, and sometimes, it throws us a whole bucket of curveballs.
• Embracing chaos means finding the resilience and strength we didn't know we had.
• Flexibility in our plans isn't a sign of weakness; it's wisdom and adaptability.
• Every setback can be a setup for a comeback, leading us to unexpected growth.
• Humor is a powerful tool to deal with life's frustrations; just laugh it off!
• It's the detours in life that often shape our story, not just the destination.

Let's connect:

Are you on our email list? If not, join here.

Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.

Have questions, comments, or feedback? Email hello@agingwithgraceandstyle.com

Join Us Next Time:

If you enjoyed this episode, please rate and review. Don't forget to subscribe so you never miss an episode!

Stay tuned for more inspiring chats, tips, and stories about the midlife journey.

See you soon!

Links referenced in this episode:

• pod.agingwithgraceinstyle.com

Show Notes:

Summary:

Turning 50 is not just about blowing out candles; it’s your golden ticket to a whole new realm of health screenings that can be downright life-saving! In this episode, we break down the importance of preventative care for women over 50, making sure you’re not just checking boxes at the doctor’s office but actually taking charge of your health. We dive into the nitty-gritty of screenings like colonoscopies, mammograms, and bone density tests—yep, we’re getting real and maybe a tad personal! Don’t worry, though; we keep it light and fun, even when discussing the less glamorous aspects of health checks. So grab your favorite drink, get comfy, and let’s step boldly into this exciting next chapter, armed with knowledge and confidence to live our best lives!

Timestamps:

00:02 Introduction to owning your power and presence over 50

01:16 The true essence of presence and self-belief

02:25 Challenging societal pressures and the quest for perfection

03:42 Addressing the "invisible woman" stereotype and its impacts

06:10 Empowering responses to age-related stereotypes

07:04 Practical tips for enhancing self-presence

09:37 Using your voice effectively to command respect

11:21 Looking ahead to communication strategies for respect and presence

12:10 Weekly challenge: Observing and emulating presence

13:06 Closing thoughts and invitation to engage with the podcast community

Key Takeaways:

• Recognize and reject the "invisible woman" stereotype by embracing your experiences as sources of strength and vitality.
• Focus on internal confidence and self-acceptance over external appearances to authentically project your presence and charisma.
• Adjust your posture and speaking habits to convey confidence; sit tall, use clear, intentional speech, and avoid ending statements as if they are questions.
• Continuously challenge negative self-talk by affirming the value of your experiences and the validity of your contributions.
• Observe and emulate the subtle qualities of individuals who exemplify strong presence to enhance your own demeanor while maintaining your authenticity.

Let's connect:

Are you on our email list? If not, join here.

Find me on Facebook, Instagram, and Threads @iamvaleriehatcher.

Have questions, comments or feedback? Email hello@agingwithgraceandstyle.com

Join Us Next Time:

If you enjoyed this episode please rate and review. Don't forget to subscribe so you never miss an episode!

Stay tuned for more inspiring chats, tips, and stories about the midlife journey.

See you soon!

Links referenced in this episode:

• pod.agingwithgraceinstyle.com

Companies mentioned in this episode:

• American Cancer Society
• CVS Pharmacy
• Walgreens