A little reminder for anyone in that in-between season, when you can feel the vision on your heart but the “how” still doesn’t quite make sense. In this episode, Professor AG shares a lesson from her dad that’s carried her through every chapter, from the early days of posting with no traction to building a career and stepping into something completely new. She talks about persistence, trusting your intuition, staying consistent even when results aren’t there yet, and learning to pivot without giving up. If you’re feeling stuck or uncertain, consider this your sign to keep going. You’re likely a lot closer than you think!

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Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

01:01 Anna Grace's Focus on Somatic Healing and Intuition

01:59 The Connection Between Nervous System Regulation and Intuition

02:58 Blindly Following Life Despite Uncertainty

03:56 The Power of Persistence and a Motivational Pep Talk

10:11 The Significance of Persistence and Determination

14:03 Embracing Your Unique Path and Big Dreams

17:46 Launching New Ventures and Pivoting

19:54 The Role of Consistency and Daily Inputs

22:10 Preparing for Opportunities and Staying Ready

23:57 The Power of Visualization and Playful Manifestation

25:55 Trusting Your Intuition and Waiting for Clarity

29:47 Overcoming Fear of Failure and Embracing Risks

31:48 Living a Life of Joy, Passion, and Playfulness

33:53 The Value of Consistent Effort and Self-Investment

36:09 Unexpected Opportunities and Serendipity

38:01 Evolving Your Identity and Embracing Change

Keywords: intuition, resilience, persistence, manifestation, personal growth, motivation, somatic healing, life coaching

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent

Links From This Episode

-How I healed my relationship with alcohol YouTube video

-Vanity mirror

-Women Who Run with Wolves by Clarissa Pinkola Estes

-My blue light glasses

-Junk journal scrapbook supplies

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome to AG University Podcast

01:19 The Journey of Self-Discovery

03:43 Intuition Activation and Routine

05:38 Finding Balance in Life

07:30 Creating a Whimsical Home Environment

17:28 Embracing Change and Growth

25:50 The Power of Routine and Intuition

33:51 The Power of Somatic Work

36:32 Consistency and Nervous System Regulation

39:16 Understanding Intuition and Its Connection to the Body

42:30 The Role of Routine in Nervous System Health

46:22 Building Self-Trust Through Consistency

50:10 Rhythm and Healing: The Body's Natural State

53:51 Somatic Practices for Stress Release

56:10 Creating Anchors for Daily Success

01:01:41 The Path of Least Resistance in Routine

01:04:58 Embracing a Lifelong Journey of Self-Care

Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It’s a conversation that reminds you there’s nothing “wrong” with you; you just need to understand your body better and work with it, not against it.

Links From This Episode

-Erika’s course www.the5elementmethod.com

-Book an appointment with Erika https://www.tayloredacu.com/

-Find Erika on Instagram

Follow Erika on Socials

Taylored Acupuncture + Wellness

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and Guest Introduction

02:02 Anna Grace's Personal Journey with Chinese Medicine

03:02 Overview of the Five Element Method

05:44 The Seasons and Corresponding Elements

07:36 How to Determine Your Dominant Element

13:46 Supporting Liver Health Through Movement and Diet

15:26 Why Acupuncture Boosts the Parasympathetic Nervous System

17:30 The Meridians and Their Connection to Organs

20:04 Impact of Screen Time on Liver and Eyes

22:19 Liver and Hashimoto's Connection

23:29 Honoring the Season of the Liver with Grace

30:22 The Fire Element and Personal Energy Management

36:21 Understanding Stagnation and Overactivity

38:25 Balancing the Liver and Kidney Energies

41:15 Practices to Calm the Liver and Nervous System

43:31 Foods, Herbs, and Tastes Supporting Liver Health

45:44 Adjusting Diet for Heat and Cold in Chinese Medicine

Keywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healing

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp