In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent

Links From This Episode

-How I healed my relationship with alcohol YouTube video

-Vanity mirror

-Women Who Run with Wolves by Clarissa Pinkola Estes

-My blue light glasses

-Junk journal scrapbook supplies

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Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Welcome to AG University Podcast

01:19 The Journey of Self-Discovery

03:43 Intuition Activation and Routine

05:38 Finding Balance in Life

07:30 Creating a Whimsical Home Environment

17:28 Embracing Change and Growth

25:50 The Power of Routine and Intuition

33:51 The Power of Somatic Work

36:32 Consistency and Nervous System Regulation

39:16 Understanding Intuition and Its Connection to the Body

42:30 The Role of Routine in Nervous System Health

46:22 Building Self-Trust Through Consistency

50:10 Rhythm and Healing: The Body's Natural State

53:51 Somatic Practices for Stress Release

56:10 Creating Anchors for Daily Success

01:01:41 The Path of Least Resistance in Routine

01:04:58 Embracing a Lifelong Journey of Self-Care

Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

In this episode, Professor AG sits down with acupuncturist Erika to talk all about the Five Element Method in traditional Chinese medicine and how it can help you better understand your body. They break down the five elements: wood, fire, earth, metal, and water, and how each one connects to your energy, emotions, and overall health. The conversation focuses a lot on the liver and how stress, hormones, and even everyday habits like too much screen time can throw things out of balance. Erika shares simple, practical ways to support your body, like moving more, expressing your emotions, eating with the seasons, and slowing down when you need to. It’s a conversation that reminds you there’s nothing “wrong” with you; you just need to understand your body better and work with it, not against it.

Links From This Episode

-Erika’s course www.the5elementmethod.com

-Book an appointment with Erika https://www.tayloredacu.com/

-Find Erika on Instagram

Follow Erika on Socials

Taylored Acupuncture + Wellness

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Timestamps

00:00 Introduction and Guest Introduction

02:02 Anna Grace's Personal Journey with Chinese Medicine

03:02 Overview of the Five Element Method

05:44 The Seasons and Corresponding Elements

07:36 How to Determine Your Dominant Element

13:46 Supporting Liver Health Through Movement and Diet

15:26 Why Acupuncture Boosts the Parasympathetic Nervous System

17:30 The Meridians and Their Connection to Organs

20:04 Impact of Screen Time on Liver and Eyes

22:19 Liver and Hashimoto's Connection

23:29 Honoring the Season of the Liver with Grace

30:22 The Fire Element and Personal Energy Management

36:21 Understanding Stagnation and Overactivity

38:25 Balancing the Liver and Kidney Energies

41:15 Practices to Calm the Liver and Nervous System

43:31 Foods, Herbs, and Tastes Supporting Liver Health

45:44 Adjusting Diet for Heat and Cold in Chinese Medicine

Keywords: Chinese medicine, acupuncture, five element method, liver health, energy balance, holistic health, traditional Chinese medicine, self-care, wellness, natural healing

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp

Professor AG talks about the “spirit of addiction” and expands it beyond substances. She explains that addiction can be anything we use to avoid being present, like social media, noise, caffeine, or even other people’s validation. She shares how patterns in our lives are signals for deeper awareness and healing, and how our bodies only bring things up when we’re ready. The episode is an invitation to get curious (not judgmental) about your habits, reconnect with your intuition, and tune out the noise so you can come back to a more grounded, aligned version of yourself.

MY APP IS HERE!!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

Links from this episode

-Free people barrel jeans

-If you’re interested in hiring a virtual assistant, click the link HERE to book a call with the recruiting company. AGU Nexuspoint

-The Paradise Problem by Christina Lauren

Timestamps

00:00 Introduction to Agee University and Somatic Healing

06:09 The Role of Therapy and Somatics in Healing

12:44 Exploring the Spirit of Addiction

17:46 Patterns of Distraction and Present Moment Awareness

18:16 Navigating Control and Trust in Business

22:12 The Challenge of Social Media Overload

26:00 The Dangers of External Validation

30:27 Finding Your True Self Amidst Noise

Keywords: somatic healing, energy, addiction, intuition, nervous system, self-awareness, social media, spiritual growth, mental health, body-mind-spirit

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

Daily somatic classes to regulate your nervous system. Start your FREE trial today.

AG’s Energetic Protection Courses

AG’s Book Club

How To Read The Akashic Records Course

Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: Sign up here

If you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell and @aguniversityapp