134: Lock In: How Routine Changed Everything for Me

In this episode, Professor AG shares how locking in after a challenging season led her to completely reframe her relationship with routine. Rather than viewing consistency as pressure or punishment, she now teaches it as a form of devotion to the nervous system and the highest self. This episode is a reminder that routine doesn’t have to feel rigid or overwhelming. It can be grounding, nourishing, and deeply supportive, especially if you’ve struggled with discipline or staying consistent

Links From This Episode

-How I healed my relationship with alcohol YouTube video

-Vanity mirror

-Women Who Run with Wolves by Clarissa Pinkola Estes

-My blue light glasses

-Junk journal scrapbook supplies

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Timestamps

00:00 Welcome to AG University Podcast

01:19 The Journey of Self-Discovery

03:43 Intuition Activation and Routine

05:38 Finding Balance in Life

07:30 Creating a Whimsical Home Environment

17:28 Embracing Change and Growth

25:50 The Power of Routine and Intuition

33:51 The Power of Somatic Work

36:32 Consistency and Nervous System Regulation

39:16 Understanding Intuition and Its Connection to the Body

42:30 The Role of Routine in Nervous System Health

46:22 Building Self-Trust Through Consistency

50:10 Rhythm and Healing: The Body's Natural State

53:51 Somatic Practices for Stress Release

56:10 Creating Anchors for Daily Success

01:01:41 The Path of Least Resistance in Routine

01:04:58 Embracing a Lifelong Journey of Self-Care

Keywords: self-discovery, intuition, routine, nervous system, personal growth, AG University, wellness, balance, creativity, mindfulness somatic work, nervous system, consistency, intuition, routine, self-trust, healing, rhythm, self-care, personal growth

What is AGU?

After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!

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