Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more.

Time-Management Skills for Students: Additional Resources

• Free Download: Executive Dysfunctions in the Classroom
• Read: The ADHD Homework System We Swear By
• Read: 15 Tips for Reducing Homework Stress & Completion Time
• Read: 10 Ways to Improve Your Teen’s Executive Skills

Access the video and slides for podcast episode #576 here: https://www.additudemag.com/webinar/time-estimation-management-skills-adhd-students/

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more.

Adult ADHD Treatments: Additional Resources

• Free Email Class: New! ADHD Treatment Guide for Adults
• Read: Adult ADHD: A Guide to Symptoms, Signs, and Treatments
• Read: ADHD in Adults Looks Different. Most Diagnostic Criteria Ignores This Fact.
• Read: Is Adult ADHD Real? Yes — and Still Heavily Stigmatized

Access the video and slides for podcast episode #575 here: https://www.additudemag.com/webinar/adhd-treatment-considerations/

This episode is sponsored by the podcast Hyperfocus with Rae
Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.

This episode is also brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep.

This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe.

ADHD and Sleep: More Resources

• Free Download: How to Sleep Better with ADHD
• Read: ADHD and Sleep Problems: This is Why You’re Always Tired
• Read: How to Fall Asleep with a Rowdy, Racing ADHD Brain
• Self-Test: Could You Have Delayed Sleep Phase Disorder?