ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Podcast Por Russ Jones arte de portada

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

De: Russ Jones
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 206 - ADHD, Depression, Anxiety, Addiction and Mindfulness with Tina Schneider Ph.D.

    206 - ADHD, Depression, Anxiety, Addiction and Mindfulness with Tina Schneider Ph.D.
    Aug 18 2025

    Very excited to talk to one of the smartest folks out there on these subjects. Dr. Tina Schneider and I discussed ADHD, depression, anxiety, and got into a bit about addiction and the power of mindfulness to help with it all!

    Links mentioned in the podcast:

    Tina's Website: Monarch Counseling

    Vote for Tina in the CBUS best of 2025: Here's the link to vote

    Here's a helpful article diving more into my thoughts on "even though" as opposed to "if only".

    Come to Tina's free workshop at ADHDBB "Mindfulness for ADHDers" on August 29,2025!

    Legal Disclaimer:

    Dr. Tina Schneider is a licensed psychologist in Ohio. Her appearance as a guest on this podcast is for general informational and educational purposes only. Listener discretion is advised. This episode contains some explicit language and content that may not be suitable for all audiences. The views expressed by Dr. Schneider in this episode are solely hers and do not reflect the official policy or position of any agency or company. Dr. Schneider has no conflicts of interest to disclose and has not received any funding from Russ Jones or from any other individuals or resources that may be mentioned or discussed in this episode. As a psychologist, she offers her insights based on expertise; however, listening to this episode does not create or imply a therapeutic relationship. It does not constitute individualized advice. It is not meant to be a substitute for professional mental health care, diagnosis, or treatment. The information presented should not be considered a substitute for a consultation with a licensed mental health professional in your area. Any tools or techniques shared are for general educational purposes only and do not guarantee specific results. Engaging with this content does not establish a client-therapist relationship with Dr. Schneider. All client examples are fictional and used solely for illustrative purposes only. If you are looking for mental health treatment, please seek out a licensed mental health professional in your area. If you are in crisis or experiencing a mental health emergency, call 988 or contact your local emergency services.
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    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Más Menos
    56 m
  • 205 - ADHD, 3C Activation, Bullying, with Brooke Schnittman

    205 - ADHD, 3C Activation, Bullying, with Brooke Schnittman
    Aug 11 2025

    Had a fantastic conversation with expert coach Brooke Schnittman of Coaching with Brooke.

    She has a survey on her site if you are an adult with ADHD that has experienced bullying, and would like to help out. Here's the link to the survey.

    More links mentioned in the podcast:

    Brooke's About Me Page -She's been busy!

    Brooke's book "Activate Your ADHD Potential"

    And you can find her on the socials @coachingwithbrooke

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Más Menos
    49 m
  • 204 - Support Systems For ADHDers - My Support Journey

    204 - Support Systems For ADHDers - My Support Journey
    Aug 4 2025

    The theme this month is about support. Support is mission critical for an adult with ADHD, that is my opinion, and the ways we can get support is vast! From the various therapies (CBT, DBT, ACT, EMDR) to ADHD Coaching, to Communities, to our family and friends, to ourselves (how are we supporting ourselves!)

    This month I'll talk to experts in the supportive arts, and this episode I share a bit about my journey with various support systems. And I invite you to share what is working for you!

    Mentioned in the podcast:

    My substack article on the depression protocol.

    Carolyne Whelan's FREE writing workshop at ADHD Big Brother. Carolyne was on the show back on Episode 198, and she has since joined our community and is putting on another workshop for us. Click here to learn more and to attend!

    Once Tina Schneider and I have a date and title for her workshop, I'll put it in here. In the meantime, you can learn more about Tina here.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    Más Menos
    18 m
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I’m so happy this podcast was recommended to me! I gained so much insight into my own brain and really learned ADHD strategies to help me at work and at home. I highly recommend this to anyone with ADHD or to the Normies. Thank you Russ for being so raw and honest.

Relatable and insightful

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very helpful and appreciated for the honesty of the first person view. Russ shares his own struggles and I can see myself in his stories.

great podcast

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Love learning all the time management tips and tricks. Please continue creating more podcast episodes. I am pretty sure it is helping a lot of people!

Such informative and entertaining podcast!

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So happy to have found this podcast. I feel like Russ is so relatable and that he totally understands me! He has a very humorous yet honest perspective on life as a late diagnosed ADHD adult. His podcast helps you feel like you’re not alone, you are understood and supported. He has great ideas and tools as well as exposure to so many perspectives and professionals that also dig deeper into so many parts of ADHD that I never even realized were connected. Also, his podcasts have a great balance of short and sweet weekly pods, yet, when necessary, some great longer pods with other ADHD experts talking about such important topics. I look forward to starting my week with his podcasts every Monday and have gone back and re-listened to so many episodes. Thanks Russ!!!!

Wow! Understandable, relatable, executable…and so much more!

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