Mothers often do so much and exploring how simplifying our home, schedule, and mindset can reduce overwhelm and increase peace in daily life. This episode combines the

Key Takeaways

1. Start Small: Begin with one drawer, one corner, or one part of your day—decluttering doesn't need to be all or nothing.

2. Simplify Your Time: Let go of non-essential commitments to make space for rest, play, and presence.

3. Be Intentional: Pause before buying or saying “yes” to ensure your choices align with your values and energy.

4. Progress Over Perfection: Mindful minimalism is not about doing it all perfectly—it’s about making intentional steps toward a more peaceful life.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com