Caregivers are always giving — but who takes care of them?

In this episode of A Time to Care: The Caregivers Podcast, Isabel sits down with Amy Temperley, founder of Aging is Cool, to talk about movement, rest, purpose, and finding joy even in the hardest caregiving seasons.

They explore:

✨ Why small movement matters more than big workouts

✨ How rest is not laziness — it’s survival

✨ Ways caregivers can protect their energy

✨ How to find meaning during grief and burnout

✨ Simple daily practices that support emotional health

If you’re tired, overwhelmed, or feeling invisible in your caregiving role — this conversation is for you.

You don’t have to do this alone.

What if success didn’t have to cost your peace?

In this episode of A Time to Care: The Caregivers Podcast, Isabel sits down with wellness coach Jessica Rich to talk about something many caregivers silently struggle with: burnout, pressure, and the belief that we must always carry everyone else first.

Jessica shares her journey from senior corporate leadership to redefining success on her own terms — walking away from burnout, setting boundaries, and creating a life rooted in harmony instead of hustle.

Together, we explore:

• Why high-achieving women burn out
• How to set boundaries without guilt (even with family)
• What “capacity” really means
• The power of rest and disconnection
• How travel and new experiences support emotional healing
• Why caregivers deserve support too

If you’re tired of being the strong one all the time, this conversation will feel like permission to breathe.

You don’t have to carry everything alone.

To contact Jessica:

Coaching Website:

www.jessicarichcoaching.com

Travel Website:

icmtravelexperiences.com

Instagram:

@coachjessicarich

In this heartfelt episode, Isabel sits down with Maureen Jirikowic, founder of Miracles of Beauty, to explore what it really means to rediscover yourself after caregiving, grief, and major life transitions. Drawing from her journey as a caregiver to her late husband, Maureen shares how style, self-care, and small daily choices can become powerful tools for healing, confidence, and renewal. This conversation is an invitation for caregivers and women in transition to reconnect with who they are — gently, intentionally, and with compassion.

In this episode of A Time to Care: The Caregivers Podcast, Isabel Melgarejo sits down with Medicare expert Kandice Hall to unpack one of the most confusing topics caregivers and families face: Medicare.

Kandice shares her personal journey into healthcare education and explains why Medicare is not “free,” how costly penalties can happen without proper guidance, and why timing matters when enrolling. Together, they clarify common misconceptions, upcoming changes, and the importance of having a trusted agent who educates rather than sells.

This conversation is a compassionate, practical guide for caregivers, families, and anyone approaching Medicare—reminding us that you don’t have to navigate this complex system alone.

In this heartfelt episode of A Time to Care: The Caregivers Podcast, host Isabel Melgarejo speaks with caregiver advocate and author Paul Wynn about the emotional and practical realities of caring for multiple loved ones while raising a family. Paul shares his personal story of supporting both his mother and uncle through Alzheimer’s, the challenges of being a working caregiver in the sandwich generation, and the essential role of connection, support networks, and flexible workplaces. Together, they explore how caregivers can bring families together, use small moments for self-care, and find community—even when they feel alone.

“Design isn’t just about beauty — it’s about dignity.”

This week, Janet Elizabeth Roche shares how inclusive and trauma-informed design helps people feel seen, heard, and welcomed.

If you care for someone, or you need a space that supports your own emotional well-being, this episode will inspire you.

If you have questions about any of this, make sure to listen to the episode all the way through.

• What inclusive design really means
• Why knowing the population matters
• How architecture can confuse us
• Light and sound are key
• Color isn’t universal
• Small changes, big impact
• Agency heals
• Where to start today
• Play matters at any age

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Stay Connected

• Podcast Website: A Time to Care: The Caregivers Podcast

• Follow us on Instagram: @tumcoeur

• Download our Free Guide: How to Navigate Difficult Conversations

• Join the Tumcoeur Community: Support, tools, and a safe space for caregivers

Estate planning doesn’t have to feel overwhelming. In this episode of A Time to Care: The Caregivers Podcast, Isabel sits down with estate planning attorney Arma Fitzgerald to break down wills, trusts, probate, and how planning ahead can bring peace and clarity to families. This gentle, practical conversation will help you understand what steps truly matter — so you can protect your loved ones and yourself.

If you have questions about any of this, make sure to listen to the episode all the way through.

• The difference between a will and a trust (and which one might fit your situation)
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• Common mistakes families make when planning — and how to avoid them
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• What probate is and why preparation matters
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• How early planning reduces conflict, stress, and confusion
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• Simple steps to get your documents and decisions in order

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Stay Connected

• Podcast Website: A Time to Care: The Caregivers Podcast

• Follow us on Instagram: @tumcoeur

• Download our Free Guide: How to Navigate Difficult Conversations

• Join the Tumcoeur Community: Support, tools, and a safe space for caregivers

Welcome to A Time to Care: The Caregivers Podcast! In this episode, Isabel Melgarejo sits down with financial advisor Mark Kashar to talk about the importance of insurance, long-term care planning, and how to protect your loved ones with smart financial decisions. Learn why early planning matters, what insurance companies look for, and how to avoid common — and costly — mistakes caregivers face. Perfect for anyone wanting clarity, confidence, and peace of mind.