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Rebuilding trust after trauma can feel impossible, especially when it feels like the one person you can’t trust is yourself. In this raw and inspiring solo episode, Rose Jones shares her journey of learning to trust herself again after years of hurt and betrayal. She dives deep into the process of rediscovering self-trust, from overcoming doubt and fear to embracing her intuition once more. If you've ever questioned your own judgment or struggled with self-doubt after trauma, this episode offers both hope and practical steps to reconnect with the strength inside you.

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Feeling disconnected from yourself can be one of the most isolating experiences, especially after trauma or difficult life changes. In this deeply personal solo episode, Rose Jones explores the reasons why we sometimes feel lost, numb, or like we’ve lost touch with who we truly are. She dives into the emotional and psychological roots of this disconnection and shares the steps she took to rebuild a sense of self, reclaim her identity, and feel at home in her own skin again. If you’ve ever felt like a stranger to yourself, this episode will guide you toward reconnecting with your true essence.

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If rest feels impossible—even when you're exhausted—you’re not lazy or broken. In this insightful solo episode, Rose Jones explains how trauma and chronic stress rewire the nervous system to stay in survival mode, making true rest feel unsafe or out of reach. She breaks down what’s really happening beneath the overwhelm and offers compassionate tools to begin calming your system, little by little. This episode is a must-listen if your mind won’t slow down, your body stays tense, and you’re craving peace you can’t seem to access.

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Have you ever felt on edge, anxious, or bracing for impact—even when everything seems fine? In this deeply validating solo episode, Rose Jones explores why a constant sense of danger can linger long after trauma ends. She unpacks how the nervous system gets wired for survival, and why feeling safe isn’t just about your environment—it’s about what’s happening inside you. Through personal insight and gentle guidance, Rose offers ways to begin rebuilding a sense of internal safety so you can finally start to exhale.

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If you’ve been doing all the right things but still feel like you’re not moving forward, this episode is for you. In this honest and eye-opening solo session, Rose Jones uncovers the often-overlooked element that keeps so many people stuck in their healing journey. She shares the mindset shifts, emotional truths, and deeper work that finally helped her breakthrough. This episode will help you pause, reflect, and reconnect with the part of your healing that might be missing—but completely within reach.

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What if healing didn’t have to feel like a constant uphill battle? In this refreshing solo episode, Rose Jones challenges the belief that healing must always be hard, painful, or exhausting. She explores how peace, joy, and rest can also be part of the process—and how embracing those moments is a vital part of true recovery. Through personal stories and mindset shifts, Rose invites listeners to reimagine healing as something that can feel lighter, softer, and more sustainable.

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In this revealing solo episode, Rose Jones dives into the subtle, often unconscious ways we block our own healing. From self-doubt and perfectionism to emotional avoidance and old coping patterns, Rose uncovers how these habits quietly sabotage our progress—often without us even noticing. She shares her own experiences and offers insight into how to recognize these patterns and shift them with compassion, not shame. If you’ve ever felt stuck in your healing journey and couldn’t figure out why, this episode will help connect the dots.

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We’ve all heard that “time heals all wounds,” but what if that’s not the full truth? In this eye-opening solo episode, Rose Jones breaks down why time alone isn’t enough to truly heal from trauma. She shares her own hard-earned insights about what healing really requires—intentional action, emotional processing, and self-awareness. If you’ve been waiting for time to do the work, Rose offers a gentle but honest wake-up call, reminding you that real healing is something you have to participate in, not just wait for.

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