— Stress-Free, High-Quality Living with Your Kids - Parenting is a full-time job, but common challenges like sleep problems, defiance, lack of cooperation, and tantrums can drain the joy from family life. The good news is: it's time to find effective solutions, a strong support system, and dedicated accountability measures to get on the path to a high quality of life. The journey is possible. Big challenges or little ones… expert guidance is available to help you create the positive parenting experience you’ve always dreamed of. Eliminate second-guessing and confidently implement strategies that foster connection and strengthen your bond with your children – all without yelling, punishment, anger, or guilt. Discover simple, proven plans that have helped thousands of parents achieve lasting results.

Valeria interviews Tia Slightham — is the parenting coach high-achieving moms call when they’re done with yelling, guilt, and power struggles—and ready to lead with calm, confident authority at home.

She is the founder of Tia Slightham – Parenting Solutions and creator of the Parenting With Purpose Method, a proven 12-week framework that helps overwhelmed parents transform chaos into connection—without punishments, bribes, or burnout.

With a Master’s Degree in Early Childhood Education, certifications in Positive Discipline, and over 20 years of experience working with children and families, Tia has supported thousands of families worldwide through her coaching, workshops, speaking engagements, and social platforms. Her 7-figure coaching brand has impacted over a million people, with a loyal audience of 800K+ across social media. As a bestselling author, marathon runner, and mom of two incredible teens, Tia brings real-life wisdom, empathy, and strategy to every conversation.

To learn more about Tia Slightham and her work, please visit: https://tiaslightham.com

— The longest relationship you will have in your life is the one with yourself! You want to feel Simply Self-Wonderful, perhaps not all the time but at least most of the time and to know ways to get back to being Simply Self-Wonderful so you can live the life you want and create for yourself.

The Simply Self-Wonderful Card Deck and The Simply Self-Wonderful Inner Workout Book came out of that yearning in Judy. Wanting to feel loved, accepted, and worthy of love. And try as she might, something always blocked her – herself! That’s why the Self word is repeated in every attribute (card). And that’s why there is a hyphen between the attribute and the Self. They are connected and inseparable if you want to truly love yourself and flourish in life. Self-love isn’t always easy. There’s no Self-Love destination. It’s an ongoing journey you take with yourself. And self-love doesn’t demand perfection either. Just trying to take one step at a time is more than enough. You’ve got this!

Valeria interviews Judy Slater — She is a transformational leader, spiritual guide, and creative visionary committed to integrating spirituality, healing, and the arts.

An ordained pastor in the Presbyterian Church (USA) with over 40 years of experience, Judy blends her expertise in Co-Active leadership, adaptive change, and energy healing to help individuals and organizations navigate an evolving world. She holds certifications in Intuition Medicine®, Trauma Wellness Techniques, and Spirituality, Health, and Medicine, equipping her to guide clients through growth, resilience, and self-discovery.

Judy is passionate about reimagining leadership, helping individuals embrace innovation while staying grounded in purpose. Whether coaching individuals or leading group training, she empowers leaders to cultivate clarity, courage, and transformation. A lifelong learner and adventurer, she finds inspiration in art, travel, and nature. Through her work, Judy invites others to embrace their own leadership journey, ignite their purpose and impact and flourish in life.

To learn more about Judy Slater and her work, please visit: https://innerludecoach.com/

— Many people draw on spiritual beliefs, practices, and communities as sources of meaning, resilience, and connection. Mental health care increasingly recognizes that spirituality — understood broadly as how people find purpose, belonging, and transcendence — can interact with psychological well‑being. When integrated respectfully and ethically, attention to spiritual life can enhance assessment, deepen treatment, and help people unlock personal potential. This interview introduces key ideas, evidence, practical approaches, and cautions for clinicians, caregivers, and anyone curious about the intersection of mental health and spirituality.

Valeria interviews Keith Kurlander, MA, LPC — He is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education.

He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach, Keith’s mental health journey began after a near-suicide at 19 following a psilocybin experience. Now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential.

To learn more about Keith Kurlander and his work, please visit: https://psychiatryinstitute.com/