In this conversation, Dr. Tony Dice shares his transformative journey from addiction to recovery, detailing his experiences as a Navy SEAL and the struggles he faced with substance abuse. He emphasizes the importance of support, the power of the 12-step program, and the holistic change model that can help others in similar situations. Dr. Dice's story is one of resilience, hope, and the desire to help others find their path to recovery.

As you listen:

00:00 From Chaos to Clarity: A Journey of Recovery
14:56 The Power of Transformation: Embracing Change
20:02 Helping Others: The Gift of Support

🚀 DEEP DIVE HERE: https://vincentalanci.com/podcasts/

"I realized I hate who I was."

"I did everything everyone told me."

Takeaways:

-I got my four year degree in human services.
-I walked into the Farley center and said, 'Can I have a job?'
-I learned the value of carrying a flask with me wherever I went.
-Addiction has claws on me.
-I hit a bottom during the H1N1 pandemic.
-I found a treatment center and called them up.
-I realized I hate who I was and there was just maybe this shit will work.
-I did everything everyone told me because I just desperately wanted to change.
-I discovered 12-step programs have over 200 different versions.
-When you allow someone to help you, you are honoring them.

Dr. Dice also offers a moving reminder to anyone struggling:

Whether you are battling addiction, watching a loved one struggle, or feeling trapped in repeating patterns, this episode will remind you that change is possible — and that your story is not over.

Tune in for a conversation about recovery, identity, resilience, and the courage it takes to begin again.

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by Coming Alive Podcast Production.

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Happy New Year! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!

As You Listen:
00:00 Introduction to Mental Health Advocates
05:00 Navigating Mental Health During the Holidays
10:01 Emotional Wellbeing Trends and Challenges
15:02 Self-Care Strategies for the New Year
20:02 Looking Ahead: Goals and Aspirations for 2026

"You are not alone."

"Self-care is not selfish."

"Trust your gut."

🚀 DOWNLOAD YOUR FREE PODCAST LAUNCH CHECKLIST HERE TO LAUNCH A SUCCESSFUL PODCAST IS HERE

Takeaways
-You are not alone in your mental health journey.
-Anger can provide valuable insights into our emotions.
-Emotional well-being is declining globally, with many feeling burnt out.
-Setting boundaries during family gatherings is crucial for mental health.
-Self-care practices are essential for emotional resilience.
-Forgiveness is a personal journey that liberates the individual.
-Listening to others can be more helpful than offering advice.
-It’s important to engage in activities that bring joy and fulfillment.
-Trusting your instincts can guide you in making decisions.
-Cooking for oneself can be a nurturing act of self-care.

First Episodes
Dr. Tomi Bryan
Claudia Holley
Kendra King
Bronwyn Schweigerdt

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Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by Coming Alive Podcast Production.

CRISIS LINE: DIAL 988

In this final episode of the year,Vincent A. Lanci shares his ongoing journey of recovery from a traumatic brain injury (TBI) + his surprise announcement: a Brain Injury Recovery Book for Families and Survivors and his TBI Recovery Coaching Practice.

He reflects on the challenges faced during his hospital stay, the confusion between dreams and reality, and the importance of a support system. Lanci discusses the ramping up of therapy sessions and the emotional rollercoaster of recovery, emphasizing the need for resilience and positivity. He also hints at future developments in his coaching practice and the roadmap for brain injury recovery he plans to introduce.

As You Listen:
00:00 Introduction to the Journey
03:48 Facing the Reality of TBI
09:58 Therapy and Recovery Progress
12:46 Looking Ahead: Independence and Support

"I hope I'm here to help."

"It was extremely scary."

🚀 DEEP DIVE HERE: https://vincentalanci.com/podcasts/

Takeaways
-The journey of recovery from TBI is complex and emotional.
-Support systems play a crucial role in recovery.
-Therapy sessions increase as recovery progresses.
-The confusion between dreams and reality can be disorienting.
-Resilience is key in overcoming adversity.
-A brain injury is often an invisible struggle.
-Sharing personal stories can inspire others.
-Positivity can significantly impact recovery.
-Setting goals and milestones is important for progress.
-The journey of recovery is ongoing and requires patience.

Send us a text

Support the show

Be sure to subscribe to stay current.

Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.

This show is brought to you by Coming Alive Podcast Production.

CRISIS LINE: DIAL 988