Navigating Mental Health in a Chaotic World (Expert Panel)

Happy New Year! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!

As You Listen:
00:00 Introduction to Mental Health Advocates
05:00 Navigating Mental Health During the Holidays
10:01 Emotional Wellbeing Trends and Challenges
15:02 Self-Care Strategies for the New Year
20:02 Looking Ahead: Goals and Aspirations for 2026

"You are not alone."

"Self-care is not selfish."

"Trust your gut."

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Takeaways
-You are not alone in your mental health journey.
-Anger can provide valuable insights into our emotions.
-Emotional well-being is declining globally, with many feeling burnt out.
-Setting boundaries during family gatherings is crucial for mental health.
-Self-care practices are essential for emotional resilience.
-Forgiveness is a personal journey that liberates the individual.
-Listening to others can be more helpful than offering advice.
-It’s important to engage in activities that bring joy and fulfillment.
-Trusting your instincts can guide you in making decisions.
-Cooking for oneself can be a nurturing act of self-care.

First Episodes
Dr. Tomi Bryan
Claudia Holley
Kendra King
Bronwyn Schweigerdt

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