D&C 89:1-4. A discussion on boundaries and why they are so needful and important. It is not just about THE Word of Wisdom or the commandments and laws of God. It is about that AND our personal word of wisdom set in truth and held in compassion that protects and enables us to be our best, most true, most joyous self with the Lord and for the Lord.

Mosiah 4:26-27. In this episode, we talk about more tools for self-care in the Lord’s way. As we come to know ourselves, we can know our needs and therefore know how to care for ourselves in healthy and appropriate ways. We are not meant or required to run faster than we have strength. The truth is we can’t give of that which we don’t have. The purpose of self-care is so we can go for the Lord! So we can experience His pure love and joy as we love God first then love self and others at the same time. I invite you to engage in the work so you can experience the joyful and freeing flow of being beYOUtiful!!!

Helaman 5:12. Remember remember. Why is remembering so important? What about these other words? Return. Repent. Restore. Reconcile. Renew. Rejuvenate. Refuel. Refill. What do all of these words have in common? Understanding the deeper meaning brings empowerment, knowledge and desire to reclaim the true YOU!!