Is your brain acting like a malfunctioning smoke detector, screaming about an emergency when there’s no fire in sight? In this third week of our series on mental health and Jesus, we tackle the "massively important" topic of anxiety by looking at how the Trinity works together to calm our hearts.
In this sermon, you’ll discover:
• The Gift of Anxiety: God wired your brain with a "danger detector" called the amygdala to keep you safe from real tragedy. But for many of us, this system is "out of control," triggering panic over bad grades, work projects, or social media "what ifs."
• The Father & Your Body: Your mental health is "deeply theological" because God created your body and brain. Learn how to use the "vagus nerve" and intentional "box breathing" to literally tell your brain there is no danger.
• The Son & Your Certainty: Drawing on the story of Martin Luther, we explore the "monster of uncertainty" regarding our standing with God. If you’ve ever wondered if you are "good enough," discover the peace of knowing righteousness is by faith in Jesus—from first to last.
• The Spirit & Your Community: Discover why even atheists recommend church for improved mental health. The Holy Spirit "roots" us in community, using the "communal nature" of singing and gathering to pull us out of isolation and remind us we aren’t alone.
• Jesus as a Resurrected King: Stop zooming in on your problems and zoom out to see the King who holds your "what ifs" in His pierced hands.
Anxiety might be part of your story, but it doesn't have to be the end of it. Whether you are struggling to "just chill out" or trying to help a friend who is spiraling, this message offers a grown-up, biblical look at finding a peace that goes beyond understanding.

Stop trying to earn your peace and start receiving the relief only the King of Kings can bring.

Is your nervous system feeling the weight of the "Anxious Generation"? In this sermon, we explore how our modern environment—filled with digital inundation and constant comparison—is creating a cultural rise in anxiety that our bodies weren't designed to carry.
In this message, you’ll discover:
• The Childhood Shift: A look at how we’ve traded physical risk and independence (like riding bikes around the block) for digital "security" that is actually more emotionally dangerous.
• The Body’s Fire Alarm: Why anxiety isn't a sign that your body is "broken," but rather a God-designed alarm system that is simply going off too often. Learn how to move from your "dinosaur brain" back to reason.
• The Trinity vs. Anxiety: A practical three-part framework to quiet your thoughts:
◦ The Father & Your Body: Reclaiming your physical health through breathing, sleep, and nature, while removing the shame of seeking medical or professional help.
◦ The Son & Your Future: Why the cross answers your biggest "what ifs." If Jesus finished the work of your salvation, you can trust Him with your family, your job, and your health.
◦ The Spirit & Your Community: How the Holy Spirit intercedes in your weakness and places you in a community of people ready to help you carry your "heavy boxes".
• Digital Abstraction: The danger of trying to be "omniscient" like God by consuming an endless stream of global news and social comparison.
Anxiety often tells us to isolate, but God invites us to return to community and anchor ourselves in the Gospel. Using a powerful scene from the movie Signs, Pastor Mike reminds us of the Father’s invitation in the midst of our struggle: "Breathe with me. You're not alone. You're okay".

Stop telling yourself a story about a scary future and start resting in the story God has already finished.

In a world of pop psychology, personality tests, and "Selfie culture," finding your true identity can feel like chasing a moving target. In this sermon, "Beyond Stuart Smalley: Three Biblical Affirmations for Mental Health," we move past the "cotton candy" affirmations of modern culture and dive into three rock-solid truths from God’s Word that provide a stable foundation for your soul.
In this message, you’ll explore:
• The Affirmation Trap: Why the vintage SNL joke "I’m good enough, I’m smart enough..." has become a common—yet often hollow—American practice used to handle identity.
• The Danger of the Extremes: How thinking too little of yourself leads to moping and missed potential, while thinking too much of yourself leads to a therapeutic "slippery slope" that can leave you psychologically sick.
• Affirmation #1: I Am Human: Why you are not "chemical scum" worth a mere $150,000 in elements, but are the crown of creation with an immortal soul—handcrafted by God and so valuable that He became a man to save you.
• Affirmation #2: I Am a Sinful Human: The counter-cultural truth that we are "broken but it’s not beautiful". Learn why owning your "pie chart of blame" and acknowledging your sinful nature is actually a mercy that saves you from arrogance and self-righteousness.
• Affirmation #3: I Am a Saved Human: Why the gospel "blows secular affirmations out of the water". It’s not about rewiring your brain through self-talk; it’s about a truth outside of you—that Jesus saw your badness and chose to love you anyway.
Whether you are struggling with a "veneer of fine" or feeling the weight of the current mental health crisis, this sermon offers a "biblical middle road". It provides the two notes we all need in our pockets: one to keep us humble ("I am dust and ashes") and one to keep us happy ("The universe was created for me").
Stop looking in the mirror for answers and start looking to the Father who has already declared who you are.

Are you struggling with where to find your value? In this installment of the "Everything Isn't Fine" series, we dive into the topic of self-worth and why relying on your feelings can be a deceiving guide. Since the late 19th century, "self-esteem" has been framed as a mathematical ratio of successes divided by expectations; however, this creates a fragile sense of worth that collapses when we fail to meet subjective standards.
In this sermon, "Infinite Worth: Finding Value Beyond Our Feelings," you will discover:
• The Struggle is Real: Pastor Bill shares honestly about his own battles with self-worth as a pastor and a parent, reminding us that these mental health challenges affect everyone, including those in leadership.
• The Failure of Feelings: We explore the cultural shift that has placed feelings, rather than God, as the determiner of human value—and why that shift leads to bitterness and isolation when life hits us hard.
• The Bad News of Romans 3: By nature and because of sin, we have "turned away" and become worthless, much like the ashes found in a common fire pit.
• The Good News of Infinite Value: Apart from our performance or the law, Christ has declared those who believe to be of infinite worth, justified and redeemed by His grace.
• A "Son of God in Waiting": Through a powerful object lesson, we learn that while we may eventually return to dust and ashes, those who trust in Jesus carry the promises of God and the hope of a glorified body.
It is time to swap out the devil's lies and negative self-talk for the promises of God that are proven by the empty tomb. Whether you feel like a "zero" today or are riding the high of a recent success, your true value is found in the fact that you were worth the very blood of Christ.
Watch to find out how to lift your head high and remember that in Christ, everything will be fine

Are you currently living out the "This is Fine" meme? In this sermon, "The Good Use of Stress: Finding Rest in Life's Fires," we dive into the reality of mental health—stress, anxiety, and depression—and why the goal of a Christian life isn’t actually to reach "zero stress."
In this message, you will learn:
• The Problem with "Faking It": Why church culture often pressures us to paste on a smile when the room is actually engulfed in flames, and how God "canonizes" these feelings in the Bible so we can talk about them honestly.
• Stress as "Soul Gym": Just as athletes need "microtrauma" to build muscle, our souls need the "friction" of difficult circumstances and strained relationships to develop perseverance, character, and hope.
• The Danger of Overload: While some stress makes you strong, "too much stress makes you dead". Using a personal story of burnout and a "95 complaints" letter, Pastor Mike explains why a busy season shouldn't turn into a busy life.
• The Jesus Rhythm: How Jesus, despite the demands of massive crowds, "often withdrew to lonely places" to pray. Learn the vital question you must ask when adding something to your schedule: "What will I stop doing?".
• The Ultimate "Stress Test": Why the cross was Jesus' day to be stressed so that you could be saved. Discover the "existential rest" that comes from knowing you are 100% forgiven and right with God, no matter your mistakes.
Don't just pray for an easy life; pray for a great faith. Whether you're in a season of "spiritual soreness" or you need to find the boundary to sit down and rest, this message will help you find the biblical middle ground.
As one woman leaving a brutal workout put it: "It's a good one!"

Are you tired of saying "I'm fine" while your world feels like a "major dumpster fire"? In this sermon, "Beyond the Veneer of Fine," we explore why we use the word "fine" as a "cheap veneer" to hide everything from minor disappointments to overwhelming stress. Whether you are hiding behind filtered photos or automated responses, this message challenges you to stop "faking fine" and start dealing with your burdens in a "good and godly way".
In this message, you’ll discover:
• The "Fine" Trap: Why pretending everything is okay leads to bitterness, isolation, and hopelessness.
• Stress as Strength: How stress acts like resistance training for the soul, creating the "friction" your faith needs to grow back stronger.
• A Reality Check: Why feeling overwhelmed is actually a form of "honesty" that reveals you are not God and forces you to rely on the One who raises the dead.
• Escape vs. Rest: Why scrolling, snacking, or nostalgia are just temporary "escapes" that can't provide the true spiritual rest your soul craves.
• Jesus’ Busiest Day: A look at Mark 1, showing how Jesus navigated a world of "stress, anxiety, and hardship" by prioritizing prayer over his endless to-do list.
Jesus doesn’t invite you to come to Him once you "have your act together". He specifically calls the "weary"—those on a hamster wheel of tasks—and the "burdened"—those crushed by unfair expectations—to find total rest in His finished work.
Stop the act and find the peace that comes from being 1,000% known and 100% forgiven.

In our information-saturated world, we have access to endless data yet struggle with fragile joy. The problem isn't needing more information—it's needing more amazement. God designed creation to reveal His glory and character, from the vastness of stars to daily miracles like breathing and balance. When Abraham questioned God's promises, God gave him stars as an anchor rather than answers. Jesus regularly withdrew into creation and taught using natural examples, understanding that the world around us reveals God's truth. We can rediscover wonder by slowing down to notice God's design in everyday moments, asking not just what we're grateful for, but what these things reveal about God's character and love for us.

True happiness comes not from circumstances or possessions, but from recognizing God's presence in everyday life. The Bible teaches that lasting joy is found in knowing that God is great and present with us through Jesus. Since God is invisible, we can discover Him through His creation - using moments of beauty, wonder, and simple pleasures as windows into His character. King David demonstrated this practice in Psalm 19, finding God's glory reflected in the heavens. Whether it's snowflakes revealing God's intricate creativity, dogs showing unconditional love, or a hot shower providing comfort, all of creation points us to our Creator. The key is slowing down to be present and mindful, allowing ordinary moments to become glimpses of God's eternal love.