• 9. How to Sit with Uncomfortable Emotions in Motherhood

  • Apr 8 2025
  • Duración: 14 m
  • Podcast

9. How to Sit with Uncomfortable Emotions in Motherhood

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  • Resumen

  • Do you ever feel shame or guilt as a mom for feeling negative and uncomfortable emotions tied to motherhood? If so, you're not alone!

    Today on the podcast, Alyssa Carlene shares why feeling difficult emotions can be hard for mothers, what it means to sit with them, and the beauty that comes from letting ourselves feel.

    Listen to the episode to answer the following questions:

    • What are common uncomfortable emotions that mothers experience?
    • How do I process big emotions without feeling guilt or shame about them as a mom?
    • How can I let go of societal pressure and pressure from myself to only feel positively about motherhood?
    • What are solid, doable ways I can sit with tough emotions to process them?
    • How do I model emotional safety for my children?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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