Navigating Motherhood Without Your Mother

De: Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
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  • Resumen

  • Are navigating the wild ride that is motherhood without the support of your mother? Motherhood is challenging, and doing it without the presence and/or loving guidance from your mom can feel isolating, heartbreaking, and discouraging.


    Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support, seeking to overcome childhood wounds and break harmful generational patterns. This show empowers moms to achieve lasting results, like better emotional regulation, ending cycles of dysfunction, and creating a healthy family environment.


    Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, Alyssa proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries.


    If you've been asking questions like:

    • How can I overcome my childhood wounds to be the best parent for my children?
    • How do I break harmful generational patterns to prevent passing down trauma?
    • How do I set healthy boundaries with my mother and/or other family members?
    • What are ways I can better emotionally regulate?
    • Where can I find support navigating motherhood without my mom?
    • What are the potential root causes of my chronic pain and mental health struggles?
    • How can I create a healthier and stable home environment for my family?
    • What are some alternative methods for overcoming childhood wounds?
    • How do I stop people pleasing so I can better care for my needs?
    • How can I open my heart to forgiveness to move forward and continue healing myself?


    Are you ready to transform yourself and create the loving home environment you’ve always dreamed of and deserve? Then this show is for you!
    © 2025 Navigating Motherhood Without Your Mother
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Episodios
  • 12. Grieving a Mother Who is Still Alive

    12. Grieving a Mother Who is Still Alive
    Apr 29 2025

    Are you grieving a mother who is still alive? This feels like mourning a maternal relationship that is unresolved, confusing, or missing something essential, like the love, safety, or presence you needed but didn’t receive from her.

    Today's important conversation, of Navigating Motherhood Without Your Mother is an invitation for you to honor this complicated grieving journey. Join Alyssa Carlene in processing all of these intense feelings and acknowledging your loss.

    Listen to the episode to answer the following questions:

    • Why does it hurt so much when my mother is still alive?
    • Can I grieve someone who is still here and didn't physically leave me or die?
    • What am I grieving when I think about my mother?
    • How do I make peace with what I never received?
    • Is it okay to set boundaries with someone I still long for?
    • Where can I turn for support in my grieving process/journey?
    • How do I allow myself to feel without judgment?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    18 m
  • 11. Why Gratitude Shifts the Energy of Your Home

    11. Why Gratitude Shifts the Energy of Your Home
    Apr 22 2025

    Would you like a simple way to quickly shift the energy of your home? Motherhood can be extremely loud and exhausting—and sometimes the tone at home starts to match that chaos.

    This episode of Navigating Motherhood Without Your Mother, gratitude is the answer! Join Alyssa Carlene as she shares her experience with thankfulness and ways to plant seeds of gratitude in your children!

    Listen to the episode to answer the following questions:

    • How can I bring more peace into my home, starting with me?
    • What can I do to help my kids feel more grounded - even when I'm exhausted?
    • Is there a simple way to feel more present and less overwhelmed today?
    • Can something as small as gratitude really make a difference in how I feel?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    13 m
  • 10. A Mantra for the Motherless Mother

    10. A Mantra for the Motherless Mother
    Apr 15 2025

    Whether your mother is absent through loss, distance, or pain, this offering is here to hold you as a motherless mother.

    Today, Alyssa Carlene delivers a beautiful mantra that honors your grief, growth, and the sacred work of re-mothering yourself as you mother your child/children. May these words become a soft place to land in your deepest struggles.

    Listen to the episode to answer the following questions:

    • What can I say to myself when the ache and absence of my mother feels overwhelming?
    • Where can I go for support as a motherless mother?
    • Can I really heal without the mother I needed?

    Want to chat more about how to navigate motherhood without your mother and get personalized support? Send Alyssa Carlene a DM on Instagram!

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    6 m
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