Today, we're diving deep into the concept of energy levels and how they manifest in our bodies, particularly through catabolic and anabolic energy. This framework is especially valuable if you're still learning to comfortably feel and identify your emotions.

Here's what we'll cover today:

• The Seven Levels of Energy: We’ll explore each level, adapted to situations like divorce and betrayal, and how these energies influence our daily interactions and well-being.
• • Level 1 (Survival Mode): Linked with feelings of victimhood and powerlessness. " I can't"
  • Level 2 (Conflict Mode): Dominated by anger and blame, serving as protective reactions.
  • Level 3 (Responsibility Mode): A shift towards personal power and taking responsibility for personal healing. Curious.
  • Level 4 (Concern for Self): Focused on self-care and building compassion and esteem.
  • Level 5 (Reconciliation of Self): Embracing change, finding peace, confidence and accepting the past.
  • Level 6 (Connectedness): Creating a life filled with gratitude and possibility, recognizing personal growth.
  • Level 7 (Creation ): Harnessing the power to create and influence our surroundings positively.

Each level reflects a different way of experiencing and responding to the world. Understanding these can empower you to choose how you show up in various situations, whether it's a routine morning or confronting new challenges post-divorce.

Join me as we delve into each energy level, understand their implications, and discover how to harness them to lead a more empowered and intentional life.

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⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠ : Next one MAY 23rd-25th

Missed it? no worries, find the next Workshop ⁠⁠⁠HERE⁠⁠⁠

⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠

Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠

Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠

Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠

Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠

I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

RELATIONSHIP DYNAMIC ASSESSMENT

Book Your Consultation ⁠⁠HERE⁠⁠

Learn More About Assessment ⁠⁠HERE⁠

Book you Brainspotting session with me ⁠⁠⁠HERE⁠⁠⁠