The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse Por arte de portada

The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

De: Amie Woolsey Brainspotting Practitioner ICF-PCC CPC APSATS-C ELI-MP C-DGS
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  • Resumen

  • When you have experienced CPTSD due to your partner's infidelity, addiction and abusive behaviors, it's chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after betrayal, abuse and a narcissist is another level of hard. I help women navigate divorce from a place of empowerment, dignity and strength. Learn tools to practice each week, hear from other women & professionals to help you feel supported along your healing journey. Divorce after betrayal doesn't have to be the story of your life, YOU create the story and are the chooser in it. Because You Can!
    Amie Woolsey Brainspotting Practitioner, ICF-PCC, CPC, APSATS-C, ELI-MP, C-DGS
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Episodios
  • 94. What Does Healthy Look Like PART 1 w/ Kimberly Day LMHC

    94. What Does Healthy Look Like PART 1 w/ Kimberly Day LMHC
    Jun 20 2024
    My friend and colleague Kimberly Day LMHC share a private podcast on ONE SAFE SPACE where our focus in one supporting women who are navigating abuse in their relationship. I have pulled this episode and a few others that I felt would be just as valuable for you my amazing listeners. Key Points Discussed: Healthy Doesn't Mean Perfect: Exploring what healthy interactions and relationships look like, acknowledging that while perfection isn't the goal, a genuine investment in mutual well-being is essential. Seven Levels of Intimacy: Amy introduces the intimacy pyramid, which includes verbal, cognitive, emotional, psychological, spiritual, physical, and sexual intimacy, stressing the importance of nurturing these aspects within oneself first. Rewiring Thought Patterns: Discussion on the importance of altering one's thought patterns that have been shaped by past dysfunctional relationships or family backgrounds to foster a healthy self-image and expectations from relationships. Expectations and Safety: Emphasizing how setting healthy expectations and creating personal safety are pivotal before inviting another person into one's life, ensuring that these expectations are realistic and self-focused. Creating Healthy Foundations: Insights into how personal growth and establishing a healthy baseline within oneself can lead to better relationship choices, allowing one to attract and recognize partners who are equally committed to maintaining healthy interactions._______________________________________SWAG SHOP:⁠ Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠ : Next one AUGUST Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Learn More About Assessment ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
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    30 m
  • 93. When The Kids Come Home From The EX's "WORSE"

    93. When The Kids Come Home From The EX's "WORSE"
    Jun 13 2024
    In this episode, I delve into the common challenge faced by many parents post-divorce: managing the behavior of children when they return from the other parent’s home, often appearing dysregulated or "worse." I discuss the importance of understanding and adjusting our expectations, and how a shift in perspective can transform our response and improve the dynamics at home. Join me as I explore strategies for fostering resilience, maintaining consistent boundaries, and practicing compassionate parenting. Key Points: Expectation vs. Reality: Children often come home displaying behaviors influenced by different parenting styles and environments. Acknowledging that such behaviors are a normal response to their experiences can help parents adjust their expectations. Managing Emotional Responses: The episode highlights the importance of managing your emotional responses when children return with challenging behaviors. It encourages parents to move away from frustration and blame towards understanding and patience. The Role of Consistency: Consistency in rules and boundaries within your home provides stability and aids in quicker adjustment for children, helping them to re-regulate after returning from a different parental environment. Encouraging Open Communication: Promoting open communication and asking thoughtful questions can help children articulate their feelings and experiences, fostering better emotional intelligence. Practicing Repair and Resilience: Emphasizes the importance of repair over perfection in parenting. Demonstrating resilience and the ability to recover from parenting missteps teaches children valuable lessons in handling their own imperfections. SWAG SHOP:⁠ Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT! ⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠ : Next one AUGUST Find the next Workshop ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Learn More About Assessment ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠
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    23 m
  • 92. Autobiography In 5 Short Chapters; Creating Your New Path Forward

    92. Autobiography In 5 Short Chapters; Creating Your New Path Forward
    Jun 6 2024

    This poem was given to me early after my divorce and I didn't appreciate it as much as I do now. Now that I have actually created a new path forward in my life after betrayal, abuse and divorce. I didn't see a path forward at the time.

    Yet, this poem gave me hope that it's possible. That I could keep learning and growing along the way. Today I break down the meaning , to me, of this poem and hope that it too inspires you and gives you hope that you too can create a new path forward- in having an EMPOWERED DIVORCE!

    _______________________________________________

    SWAG SHOP:⁠ Mugs, Hoodie, Empowerment Journal and coming soon.... TRIGGER KIT!

    DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠ :

    Find the next Workshop Dates ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠

    Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

    ⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠

    Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

    ⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠

    Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

    ⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠

    Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

    ⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠

    I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

    RELATIONSHIP DYNAMIC ASSESSMENT

    Book Your Consultation ⁠⁠⁠⁠HERE⁠⁠⁠⁠

    Learn More About Assessment ⁠⁠⁠⁠HERE⁠⁠⁠


    Book you Brainspotting session with me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠
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    16 m
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