DM “Summer challenge”

Summary of episode:

Listed points:

1 (01:11) - Overestimating “Healthy” Foods

Foods like nuts, avocados, olive oil, and smoothies are healthy but very calorie dense. Portion control still matters.

2 (03:47) - Always needing something or needing something sweet

3 (06:45) - Needing to take advantage of everything

• Free meals, free drinks, finishing plate etc. You don’t always have to eat everything

4 (08:44) - All-or-Nothing Mentality

• One “bad” meal doesn’t ruin your progress, just like one salad doesn’t make you healthy. Consistency beats perfection.

5 (10:37) - Eating Too Fast/Mindlessly eating

• Your brain takes about 20 minutes to register fullness. Speed eating = overeating.

6 (12:31) - Not Prioritizing Fiber or protein

• Most people fall way short on protein. Protein keeps you full, helps build/repair muscle, and has a high thermic effect.

• Fiber keeps you full, helps digestion, and regulates blood sugar. Veggies, fruits, legumes, and whole grains should be part of every day.

7 (13:19) - Blindly Following Fad Diets

• Keto, carnivore, detox cleanses — trendy diets often work short term because of calorie restriction, not magic. Sustainability matters more.

Thanks for listening! We genuinely appreciate every single one of you listening.
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