➢ Message “Birthday promo” to IG @ ColossusFit to apply for our challenge

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about......

Josh quote (17:12) : “Big things start small.”
Kyle quote (18:51): “Talented people do more reps than untalented people. The reps make them talented."

What has us excited or intrigued:

Josh:

-Don’t fall into the trap of mourning a life you can still live.

-It’s never too late.

Kyle:

• repetition is key . Steph curry, 500 shots a day

Client shoutout (25:57) : Sarah

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

Question 1 (02:39) - I want to get ultra lean for this upcoming summer. I'm 176lbs, and want to lose about 30lbs, but do it sustainably. I workout 4x a week and eat healthy. What action steps do you recommend I take?

• nutrition

• training

• accountability

Question 2 (27:33) - I’ve got a family member that’s been consistent with the gym, but only cardio machines. How should I explain to them the benefits of strength training?

2 main reasons people chose cardio instead of strength:

• Not sure how to do it

• Not aware of the benefits

Find a reason to motivate them. what will resonate with them?

Main benefits:

• Stronger Bones, better joint health

• Heart Health

• Fat loss, etc

People who engage in regular strength training have lower risks of:

• heart disease

• stroke

• cancer

• diabetes

• falls and fractures as they age.

Question 3 (33:00) - How long should a cut be? And is it better to do it all in one long shot, or do mini cuts?

• Really depends on how much you have to lose and a ton more variables

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/