• 693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings

  • Apr 14 2025
  • Duración: 41 m
  • Podcast

693: Motivation Monday - Stop Boredom Eating, Get More Protein In Your Diet & Cure Cravings

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  • ➢ Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfit

    Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings.

    Question 1- (01:20) how to get more protein?

    Josh quote: (17:11) "First we form habits, then they form us. Conquer your bad habits or they will conquer you."
    Jason quote (18:54): “Act like the person you want to become.”

    Question 2- (29:32) how to cure cravings?

    Client shoutout: (25:46) Jess Henry

    • Question 3- (34:18) how to stop eating out of boredom

    • Thanks for listening! We genuinely appreciate every single one of you listening.

      ➢Follow us on instagram @colossusfit
      ➢Apply to get your Polished Physique: https://colossusfitness.com/
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