• #65: How to STOP your metabolism from slowing down in midlife

  • May 7 2024
  • Duración: 24 m
  • Podcast

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#65: How to STOP your metabolism from slowing down in midlife

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  • Resumen

  • Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?

    Well, that's just not true.

    There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.

    x Lynn
    Certified Menopause Fitness Coach

    If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

    Support the Show.

    Ready to start lifting weights?

    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
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    • I run small group programs a couple of times a year - Get on the waitlist >>

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    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >>
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