Menopause Strength Training & Fitness | 40+ Fitness for Women Podcast Por Coach Lynn Sederlöf-Airisto arte de portada

Menopause Strength Training & Fitness | 40+ Fitness for Women

Menopause Strength Training & Fitness | 40+ Fitness for Women

De: Coach Lynn Sederlöf-Airisto
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.


You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.


Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:

• Strength train effectively
• Build muscle, strength, and bone density
• Adapt your workouts and eating habits to your changing body
• Exercise to prepare your body for the decades ahead


Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time.


Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.


Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.

© 2025 LynnFit Oy Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • #144: How to use yoga and mindfulness to boost wellbeing in midlife

    #144: How to use yoga and mindfulness to boost wellbeing in midlife
    Nov 11 2025

    Your body changes in midlife and that means how you approach yoga needs to change too.

    In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues.


    You’ll learn:

    • Why hormonal changes in midlife mean your yoga practice should evolve too
    • What to keep in mind to avoid overstretching and joint pain
    • Why hot yoga may do more harm than good
    • How to shift toward styles that support strength, mobility, and hormone balance
    • What “real yoga therapy” looks like and why it can help you stay strong, calm, and functional for decades ahead


    Enjoy the show!


    Connect with Cheryl:

    www.cherylgordonyt.com

    youtube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKw

    Instagram: https://www.instagram.com/cherylgordonyt/

    Facebook: https://www.facebook.com/cherylgordonyt

    The Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions.

    The 5 Step Midlife Reset Masterclass



    Send me your thoughts 😃

    Support the show

    • 💫November Offer💫 15% OFF my membership! Join here >>
    • Get started with my beginner-friendly Learn to Lift program here >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




    Más Menos
    24 m
  • #143: Beginner strength training over 40 what you need to get started

    #143: Beginner strength training over 40 what you need to get started
    Nov 4 2025

    You want to start strength training, but where do you actually begin?

    If you’ve found yourself asking this question (maybe in a Facebook group or while staring at some dumbbells), this episode is for you.

    I break down the five essentials you need to start strength training successfully. This isn’t rocket science, but you do need to have the right pieces in place to get the results you're after.

    Enjoy the show!


    Resources mentioned:

    • Learn to Lift program

    • Lift-It mini course

    Send me your thoughts 😃

    Support the show

    • Get started with my beginner-friendly Learn to Lift programs here >>
    • Join my monthly membership here >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




    Más Menos
    10 m
  • #142: How to Save Time in Your Strength Training Workouts

    #142: How to Save Time in Your Strength Training Workouts
    Oct 28 2025

    If you ever feel like your strength workouts take forever and wonder if there’s a faster way to get them done, this episode is for you.

    I’m breaking down 8 practical ways to save time in your training sessions without cutting corners or compromising results. These small, strategic tweaks can make a big difference when you add them up - helping you get stronger, stay consistent, and make the most of every minute you train.


    You’ll learn:

    • How to warm up efficiently - and no, it’s not 20mins on the treadmill
    • Why redundancy in your programming wastes both time and progress
    • How to superset exercises to save time without losing effectiveness


    Resources mentioned:

    • Learn to Lift Program

    • Lift with Lynn Membership

    • Free Strength Training Tracker


    Send me your thoughts 😃

    Support the show

    • Get started with my beginner-friendly Learn to Lift programs here >>
    • Join my monthly membership here >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




    Más Menos
    21 m
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