40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause Por arte de portada

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

De: Lynn Sederlöf-Airisto
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  • Resumen

  • If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!

    - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead?

    - Do you want to learn how to start weight training in your 40s and 50s?

    - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?

    Lynn has you covered!

    40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead.

    Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.

    She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.

    Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.

    © 2024 LynnFit Oy
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Episodios
  • #72: Lifting with Injuries & Age-Related Issues

    #72: Lifting with Injuries & Age-Related Issues
    Jun 25 2024

    We're not 20 anymore.

    Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.

    😬 Maybe it's a cranky knee.

    😬 Maybe you have arthritis in your joints.

    😬 Or maybe you've got a recent injury.


    Those do not need to stop you from lifting weights and keeping your body strong and fit.

    In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.

    Enjoy the show!

    If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

    Support the Show.

    Ready to start lifting weights?

    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
    • Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >>
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    18 m
  • #71: Weight Loss Drugs

    #71: Weight Loss Drugs
    Jun 18 2024

    Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus.

    But as with any drug, there are downsides too.

    In this episode of the podcast, I share my thoughts on using weight loss drugs.

    If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

    Support the Show.

    Ready to start lifting weights?

    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
    • Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >>
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    16 m
  • #70: Why You'll Build More Muscle with a Structured Weight Training Program

    #70: Why You'll Build More Muscle with a Structured Weight Training Program
    Jun 11 2024

    If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episode is for you.

    One of the biggest misconceptions in the fitness industry is that any workout with weights will 'tone you up' (ie. build muscle) but that's just not true.

    I used to believe that too, and I was devastated when despite going to my beloved Pump and Bootcamp classes, and working my tail off, my muscle tone disappeared. 😭

    There is a science to building muscle. 💪

    When we're younger, our bodies respond better to less 'optimal' training, but as our estrogen levels decline in menopause, we need to train more effectively - and a structured weight training program will allow you to do just that.

    In episode #70 of 40+ Fitness for Women, I discuss why you'll build more muscle with a structured weight training program.

    Enjoy the show!

    If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes!

    Support the Show.

    Ready to start lifting weights?

    • Get started with my Learn to Lift Programs (at home OR gym versions) >>
    • Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Support the show: Buy Me A Coffee ☕

    Looking for dumbbells or a walkpad? Here are my recommendations >>
    Más Menos
    26 m
Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
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