40+ Fitness for Women: Strength training in perimenopause & menopause

De: Coach Lynn Sederlöf-Airisto
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  • Resumen

  • If you are a woman over 40 and are looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!

    - Do you want to learn how to exercise in a way to increase muscle and lose fat so you look and feel great today while preparing your body for the decades ahead?

    - Do you want to start lifting weights?

    - Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be working out?

    Lynn has you covered!

    40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead.

    Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 54-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.

    She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!

    Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.

    © 2025 LynnFit Oy
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Episodios
  • #117: Factors That Impact Your Strength Training Results -Part 2

    #117: Factors That Impact Your Strength Training Results -Part 2
    Apr 29 2025

    Send me your thoughts 😃

    Support the show

    • REGISTER for my FREE Menopause Fitness Masterclass April 29th >>
    • Kick-start your lifting with my Learn to Lift programs:
      • Learn to Lift at HOME (dumbbells-only) >>
      • Learn to Lift at the GYM >>
    • Already lifting? Join my membership >>
    • Lose fat with The Midlife Fat Loss Formula >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




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    19 m
  • #116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)

    #116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
    Apr 29 2025

    When will I see results? And how can I get there faster?

    These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers.

    If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you.

    In part 1 of this 2-part series, I'm looking at the real factors that influence your results. Some are completely out of your control (like your age and muscle fiber type). But others - like how you train - make a huge difference.


    You’ll learn:

    1. The role genetics, age, and hormones play in your training outcomes
    2. What actually matters inside your workouts if you want to see change
    3. 5 key training-related habits that give you the best chance at visible, lasting results

    Hit play to learn what you should (and shouldn’t) be focusing on.


    Resources mentioned:

    1. Episode #114 – Progressive Overload

    Send me your thoughts 😃

    Support the show

    • REGISTER for my FREE Menopause Fitness Masterclass April 29th >>
    • Kick-start your lifting with my Learn to Lift programs:
      • Learn to Lift at HOME (dumbbells-only) >>
      • Learn to Lift at the GYM >>
    • Already lifting? Join my membership >>
    • Lose fat with The Midlife Fat Loss Formula >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




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    23 m
  • #115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)

    #115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
    Apr 22 2025

    You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there?

    In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym.


    You’ll learn:

    • Why more exercises and longer sessions don’t equal better results
    • The ideal number of exercises, sets, and sessions per week
    • What to look for (and what to avoid) in free fitness programs


    This episode will help you train smarter and make sure you’re following a program that actually supports your goals in midlife.


    Resources Mentioned:

    • Episode #114: Progressive Overload
    • Episode #22: Unilateral weight training
    • My membership >>

    Hit play to find out what makes a great weight training program - and how to spot the red flags.


    Send me your thoughts 😃

    Support the show

    • REGISTER for my FREE Menopause Fitness Masterclass April 29th >>
    • Kick-start your lifting with my Learn to Lift programs:
      • Learn to Lift at HOME (dumbbells-only) >>
      • Learn to Lift at the GYM >>
    • Already lifting? Join my membership >>
    • Lose fat with The Midlife Fat Loss Formula >>
    • Download my free guide to working with your menopausal body >>
    • Subscribe to my weekly newsletter>>
    • Follow & chat with me on Instagram: befitafter40_withlynn/




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    25 m
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The knowledge and her experience

I love how she speaks to you like a friend and like she really truly cares about making a difference

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