• 598: The Perfect Workout Structure For Ultimate Results (DO THIS)

  • May 16 2024
  • Duración: 22 m
  • Podcast

598: The Perfect Workout Structure For Ultimate Results (DO THIS) Por arte de portada

598: The Perfect Workout Structure For Ultimate Results (DO THIS)

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    Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains.

    Listed points:

    1- Prepare the mind (motivational video, know your workouts etc)

    2- Quick cardio warmup

    3- Dynamic stretches/mobility movements (few mins)

    4- Compound movements- work up to the working weight

    5- Accessory movements

    6- Cooldown

    Thanks for listening! We genuinely appreciate every single one of you listening.
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