Are You Struggling to Get a Good Night's Sleep in Midlife? Sleep is a critical component of health, yet many women in midlife find themselves battling insomnia, disrupted sleep patterns, and nighttime anxiety. Many midlife women, especially busy mothers, find sleep elusive. They often feel wired and tired, running on adrenaline.

Perimenopause can exacerbate these issues, causing fatigue, disrupted sleep, mood swings, and disconnection. Sleep affects every aspect of life, including energy, memory, mood, relationships, and even pleasure and intimacy.

Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.

Morgan Adams is a double-certified holistic sleep coach. She helps women reclaim their rest and health by guiding them to better, more abundant sleep, which she believes is the foundation of whole-body health.

Highlights from our discussion include:

• The surprising connection between morning sunlight exposure and better sleep quality
• Why melatonin supplements can be beneficial for midlife women when used correctly
• How stress and anxiety directly impact your ability to fall and stay asleep
• The critical role of REM and deep sleep in emotional regulation and physical recovery
• Practical wind-down routines that signal your body it's time to rest
• Why traditional sleep medications may not be the long-term solution for sleep challenges
• The importance of maintaining a consistent sleep-wake cycle, even on weekends

Don't let another restless night rob you of your energy and well-being. Start implementing these expert-backed sleep strategies today, and transform your nights from exhausting to extraordinary. Your body, mind, and spirit will thank you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

CONNECT WITH MORGAN ADAMS:

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Website

Free guide to navigate 3 AM wake-ups

Link to product page for (Herbatonin and My Circadian App)

CONNECT WITH GABRIELLA ESPINOSA:

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Work with Gabriella!

Reclaim your sensuality and step into a powerful new chapter. The Midlife Pleasure Collective is a monthly membership designed to help midlife women reconnect with their bodies, embrace their desires, and cultivate deeper pleasure. Join the founding members for just $20/month - spots are limited, so apply now at pleasure-in-the-pause.com/collective.

Full episodes on YouTube.