In this episode of the Creative Life in Motion podcast, host Karen Wilson reveals why it's worse to go for a walk and then sit all day than to skip the walk altogether.

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#walking #walkingforweightloss #weightlossjourney
Discover how to integrate more movement into your daily routine, make healthier nutritional choices, and harness the transformative power of creating sustainable habits.

Karen shares her personal journey, offering practical tips to help you create sustainable habits and find joy in the process. Whether you're looking to lose weight or simply improve your well-being, this episode provides valuable insights and motivation. Tune in and start your journey towards a healthier, more active lifestyle today!

00:00 Introduction and Surprising Fact About Walking
00:10 The Importance of Movement Throughout the Day
02:08 Nutrient Dense Foods and Weight Management
04:15 Creating Sustainable Habits
07:19 The Power of Journaling
14:59 Encouragement and Final Thought

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

CREATE A WALKING PLAN THAT WORKS
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

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#weightlossjourney #bodylove #walking

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Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

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👀 ABOUT ME

My name is Karen Wilson and I am your Mindset & Movement Mentor and Writing Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

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IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com