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I’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that pushed me to my highest weight—396 pounds.

In this 3-part series, I’m telling the truth and shaming every devil that said I wouldn’t make it out. With faith, family, and friends (and a few funny moments in between), I found freedom—and so can you. This journey wasn’t easy, but it was worth every tear, craving, and prayer.

This is for the ones who think it’s too late, too hard, or too far gone. I promise you—it’s not.

Press play and hear how God helped me break the chains. Then send it to someone who needs a little hope and a whole lot of Jesus.

#50ishandFab #ImASurvivor #From396toFree #QuitSmoking #FaithGotMeFree #KCsonshine

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Let’s keep it real—I didn’t just wake up one day healed. God delivered me from three powerful addictions that tried to take me OUT: surviving domestic violence, breaking a 30-year love affair with cigarettes, and at nearly 400 lbs., learning how to stop eating my feelings.

In this raw, 3-part series, I walk you through how faith, family, and some fierce prayers got me free. I’m talking sleepless nights, silent tears, nicotine fits, and all the times I tried to fix myself before finally letting God do the heavy lifting.

This isn’t about perfection—it’s about progress. It’s about finding your voice, reclaiming your body, and refusing to stay in places God’s already delivered you from.

If you’ve ever felt stuck, ashamed, or just tired of fighting the same battle, this one’s for you. Freedom is possible. I’m living proof.

Hit play. Then pass it on to someone who needs hope with a little humor and a whole lot of truth.

#50ishandFab #ImASurvivor #FaithOverFear #BreakEveryChain #KCsonshine

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You ever feel like you're the peanut butter in a generational panini? Smushed between raising your kids and caring for aging parents—with maybe five minutes to pee alone? Yeah... welcome to the Sandwich Generation, where burnout meets bedtime stories and blood pressure checks.

In this episode of 50ish & Fab, we’re getting real (and a little ridiculous) about what it means to be the go-to for everyone. From chauffeuring teens to decoding Medicare plans, we’re talking about the emotional whiplash, financial juggling, and fierce love it takes to be the backbone of two generations at once.

💬 We’ll share:

• The laugh-so-you-don’t-cry moments
• Practical strategies to survive and thrive
• Why asking for help isn’t weakness—it’s wisdom
• And how to still carve out joy, self-care, and yes, wine time

This one’s for everyone who’s ever packed a lunch, prepped a pillbox, and powered through. You are not alone—and let me tell you, you’re doing the damn thing.

👂🏾 Listen now. Share it with your sister circle. And remember: even the strongest need someone to lean on.