In this episode, I invite you to listen to your "inner winter" and recognize it as a place of growth and renewal, and not as one of of sadness and stagnation. Continuing with our theme of going inward in January, let us pause and reflect for a few minutes.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information

"The Magic Garden" Composed by Martha Mier

Performed by Parijat Sarkar

January seems to be be all about resolutions, which is all well and good, but I invite you to step inward for a few minutes in this episode and think about what anchors you and why, when you start to think about what you want to accomplish this year.

My website: www.BeTheSequoia.com

Facebook: Be The Sequoia Coaching

Instagram: @bethesequoiacoaching

Linked In: Pritha Lal

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Music Information

"Interlude" Composed by Martha Mier

Performed by Parijat Sarkar

Today, we turn toward the threshold. Closure isn’t a wall. It’s a doorway.
It’s the moment you exhale, clear the space, and whisper: I’m ready. Closure as preparation for beginning.

What are you ready to welcome?

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Song: A Kind Of Hope

Composer: Scott Buckley

Website: https://youtube.com/user/musicbyscottb

License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: https://breakingcopyright.com

Today, we explore the power of ritual. Closure isn’t just a thought. It’s a gesture.
It’s the letter you never send. The walk you take alone. The candle you light to say goodbye. Let us look at why the creation of a symbolic closure is something significant for many of us.

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Song: A Kind Of Hope

Composer: Scott Buckley

Website: https://youtube.com/user/musicbyscottb

License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: https://breakingcopyright.com

Today, we sit in the in-between. Not every chapter ends with clarity.
Some linger. Some blur. Some whisper instead of close. I invite you to sit with ambiguity today and think how this could be place of transformation and not regression.

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Music Information:

Song: A Kind Of Hope

Composer: Scott Buckley

Website: https://youtube.com/user/musicbyscottb

License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: https://breakingcopyright.com

Today, we explore the tender art of letting go. Closure isn’t always clean. Sometimes, it’s messy.
It’s the dream that didn’t unfold. The plan that unraveled. The version of life that stayed on the shelf.

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Music Information:

Song: A Kind Of Hope

Composer: Scott Buckley

Website: https://youtube.com/user/musicbyscottb

License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: ⁠https://breakingcopyright.com

Let us start off December not with what is ending, but what remains? What have you received this year that you are carrying with you? What are the gifts you have received that you didn't ask for, but you know you needed?

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Music Information:

Song: A Kind Of Hope

Composer: Scott Buckley

Website: https://youtube.com/user/musicbyscottb

License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

Music powered by BreakingCopyright: https://breakingcopyright.com

When life feels chaotic, gratitude is the anchor. It remindsus of what’s steady, what’s true, what’s enough.