5 Minutes of Authenticity with Pritha Podcast Por Pritha Lal arte de portada

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

De: Pritha Lal
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I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal Desarrollo Personal Éxito Personal
Episodios
  • Listen to Your Inner Winter

    Listen to Your Inner Winter
    Jan 12 2026

    In this episode, I invite you to listen to your "inner winter" and recognize it as a place of growth and renewal, and not as one of of sadness and stagnation. Continuing with our theme of going inward in January, let us pause and reflect for a few minutes.


    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information

    "The Magic Garden" Composed by Martha Mier

    Performed by Parijat Sarkar
    Más Menos
    6 m
  • Rooting Vs. Resolutions

    Rooting Vs. Resolutions
    Jan 5 2026

    January seems to be be all about resolutions, which is all well and good, but I invite you to step inward for a few minutes in this episode and think about what anchors you and why, when you start to think about what you want to accomplish this year.

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information

    "Interlude" Composed by Martha Mier

    Performed by Parijat Sarkar
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    7 m
  • The Art of Closure - Opening The Door

    The Art of Closure - Opening The Door
    Dec 28 2025

    Today, we turn toward the threshold. Closure isn’t a wall. It’s a doorway.
    It’s the moment you exhale, clear the space, and whisper: I’m ready. Closure as preparation for beginning.

    What are you ready to welcome?


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    Song: A Kind Of Hope

    Composer: Scott Buckley

    Website: https://youtube.com/user/musicbyscottb

    License: Creative Commons (BY 3.0)https://creativecommons.org/licenses/by/3.0/

    Music powered by BreakingCopyright: https://breakingcopyright.com
    Más Menos
    7 m
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