• #451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

  • May 2 2025
  • Duración: 54 m
  • Podcast

#451 Creatine Masterclass: Benefits, Myths, Dosage and Loading with Dr Darren Candow

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  • Resumen

  • Get Bon Charge products (Code SIIM): https://boncharge.com/siimland

    Timestamps:

    • 00:00 Intro
    • 00:25 Why is creatine the most studied supplement of all time
    • 01:45 What does creatine do to your body
    • 05:45 Why supplement creatine
    • 07:30 Typical creatine dosages
    • 09:35 Creatine and sleep deprivation
    • 11:45 Bon Charge sponsorship
    • 12:36 Creatine and muscle growth
    • 16:16 How and when to take creatine
    • 18:51 Creatine and strength and power
    • 20:26 Creatine and fat loss
    • 21:26 Creatine and bone density
    • 24:21 Creatine and endurance
    • 29:11 Creatine and brain aging
    • 37:06 Do you need to take creatine all the time
    • 38:21 Is creatine safe for kidneys and hair loss
    • 43:51 Do you need to drink more water when taking creatine
    • 44:46 Best type of creatine
    • 48:16 Creatine and mental health benefits

    Dr. Darren Candow Instagram: https://www.instagram.com/dr.darrencandow/
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