#144: How to use yoga and mindfulness to boost wellbeing in midlife

Your body changes in midlife and that means how you approach yoga needs to change too.

In this episode, I talk with yoga therapist Cheryl Gordon about how to keep getting all the benefits of yoga in menopause without over-stretching, overheating, or causing unnecessary strain on your joints and connective tissues.

You’ll learn:

• Why hormonal changes in midlife mean your yoga practice should evolve too
• What to keep in mind to avoid overstretching and joint pain
• Why hot yoga may do more harm than good
• How to shift toward styles that support strength, mobility, and hormone balance
• What “real yoga therapy” looks like and why it can help you stay strong, calm, and functional for decades ahead

Enjoy the show!

Connect with Cheryl:

www.cherylgordonyt.com

youtube: https://www.youtube.com/channel/UCE5vzNEhrdYmDX8GYWLLaKw

Instagram: https://www.instagram.com/cherylgordonyt/

Facebook: https://www.facebook.com/cherylgordonyt

The Mindful Eating Guide provides the basics to anyone who would like to lose weight sustainably and without restrictions.

The 5 Step Midlife Reset Masterclass

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