What if the most powerful shift in your life didn’t come from another achievement—but from a moment of stillness?

In this unexpectedly powerful episode, Kevin Lowe invites you into a moment that started like any other: a smoothie in hand, The Ed Mylett Show playing in the background, and a new day just getting started.

But then—everything changed.

What was meant to be part of a typical morning routine turned into a gratitude wake-up call. A single line from Ed Mylett hit different… and in that instant, Kevin was no longer thinking about his to-do list or chasing his next big goal. Instead, he was overcome with deep awareness for the now—the quiet hum of the ceiling fan, the comfort of home, and the soft snore of his little dog, Sophia.

If you're feeling overwhelmed, burnt out, or just in need of perspective… this episode is for you. Whether you're sipping your own smoothie or stuck in traffic, Kevin's real-life moment might be the spark you didn’t know you needed.

• Why your morning routine might be the best place to find your next breakthrough
• How The Ed Mylett Show triggered a powerful internal shift
• The surprising power of a simple smoothie and a moment of stillness
• Why gratitude isn't just a feeling—it’s a practice that can anchor your day
• A reminder that right now might already be enough

This episode features Kevin Lowe, the host of Grit, Grace, & Inspiration—a blind entrepreneur, storyteller, and faith-driven encourager on a mission to help you reclaim the beauty of your life, even when it looks different than you planned. Kevin’s raw honesty and heart-centered wisdom are here to remind you that your next breakthrough might begin with a smoothie… and a moment of stillness.

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This podcast is designed specifically for those seeking healing from trauma, relief from anxiety,