Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.

We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep the spark alive. Plus, Morgan shares insights from her new book, A Better Share—out now!

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Timestamps:

• 00:02:44 – Mental load defined
• 00:07:10 – Gender differences
• 00:08:23 – Emotional, cognitive, physical toll
• 00:12:12 – The triple threat
• 00:18:39 – Partner expectations
• 00:22:51 – Taking initiative
• 00:25:57 – Relationship check-ins
• 00:30:38 – Preventing conflict
• 00:32:17 – Men and respect
• 00:35:46 – Women and invisible work
• 00:38:48 – Stay-at-home parent needs
• 00:40:43 – Showing up without being asked
• 00:46:01 – Communication vs. defensiveness
• 00:49:15 – Asking for what you need
• 00:55:16 – Feeling pursued
• 00:57:24 – Keeping intimacy alive
• 01:03:10 – Sex and connection
• 01:05:08 – Gratitude and task sharing
• 01:08:33 – Money and responsibilities
• 01:14:03 – Tracking the mental load

Show Links:

• 57: Finding Fairness, Balance, & Intimacy In Your Relationship | Morgan Cutlip

Check Out Morgan:

• Instagram
• Website
• A Better Share (book)

Check Out Kelly:

• Instagram
• YouTube
• Facebook