• 3 Ways To Improve Your Sleep 😴

  • May 3 2024
  • Duración: 11 m
  • Podcast
3 Ways To Improve Your Sleep 😴 Por arte de portada

3 Ways To Improve Your Sleep 😴

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • 😴 We all could use quality sleep, right? Some can function with 4-5 hours while others need a full 8-9!

    Improving sleep and relaxation is essential for overall well-being. Here are three ways to enhance these aspects of your life:

    1. Establish a Consistent Nighttime Routine
    2. Create a Comfortable Sleep Environment
    3. Practice Relaxation Techniques For Sleep


    Establishing a consistent sleep routine, creating a comfortable sleep environment, and practicing relaxation techniques are key steps to improving sleep quality and enhancing relaxation. By doing so, you can experience a greater sense of well-being and vitality.

    Are you a good sleeper?

    Love you all so big
    ❤️ Jennie

    Holistic Wellness & Life Strategy Coaching with Jennie

    • 🎓 Sister School
    • 🌱 Wellness Group Coaching
    • 👩🏼‍🏫 Private Coaching
    • 💃🏼 2024 Restore More Workbook
    • INSTAGRAM or FACEBOOK

    Support the Show.

    Jennie Jordan | Holistic Wellness | Life Strategist
    🌱 Guiding Women To Life Fulfillment
    🏆 Mindset, Confidence & Goal Alignment
    👱🏼‍♀️ Ayurveda Student 🚴🏼‍♀️ Athlete🎙Podcaster
    Private & Group Coaching ➡️ links.thecoachjennie.com/social
    Más Menos
Medicina Alternativa y Complementaria Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre 3 Ways To Improve Your Sleep 😴

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles