In this episode, Jason and Kevin address the challenges of balancing work and personal life, especially for school leaders. They emphasize the importance of personal wellness, setting boundaries, exercise, and mindfulness. Practical tips for reducing stress hormones like cortisol through natural remedies and positive habits that raise vibrational energy are discussed. Additionally, the episode encourages prioritizing mental health, connecting with peers, and adopting routines that enhance joy and wellbeing.

00:00 Introduction: Finding Balance in Leadership

00:29 Casual Catch-Up and Therapy Session

02:38 Raising the Frequency: Episode Overview

03:36 Prioritizing Self-Care for Leaders

07:24 Personal Stories and Practical Tips

11:39 The Science Behind Stress and Wellness

16:32 Practical Tips for Principals

25:25 Mental Health Message and Conclusion

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We're incredibly grateful for our valued partner, Healthwise Behavioral Health & Wellness, a leading provider of mental health services, resources, therapy, and more. Their approach empowers individuals to thrive by addressing holistic well-being.

Healthwise is grounded in a philosophy that considers the whole-person. Our comprehensive services are rooted in evidence-based science that suggests an important inter-connectedness of the mind, body, and experience. Click the link to find out more about Healthwise Behavioral Health and Wellness.

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

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Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode of the 2Principals Podcast, hosts Jason and Kevin discuss the challenges leaders face in balancing work and personal life while maintaining good mental health. They emphasize the importance of building meaningful connections to reduce stress and prevent burnout. The episode includes practical strategies such as being intentional with small moments, building a support network, and fostering authentic relationships. Additionally, the hosts share insights on the importance of mental health, urging leaders to connect with themselves and reach out for help when needed. The key takeaway is that nurturing connections can lead to a more sustainable and fulfilling leadership journey.

00:00 Introduction: Finding Balance in Leadership

00:28 Casual Banter and Setting the Tone

01:34 Welcome to the 2P Pod

02:27 Weekly Reminder: Prioritizing Your Health

04:11 Building Bonds: Nurturing Meaningful Connections

05:19 The Importance of Strong Relationships

09:27 Practical Strategies for Building Connections

14:11 Mental Health Message: You Are Enough

15:28 Mental Health Matters: Seeking Support

16:16 Building a Support Network: Finding Your People

22:23 Fostering Authentic Relationships: Going Beyond Small Talk

28:45 Recap and Call to Action: Nurturing Connections

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

In this episode, Jason and Kevin discuss the challenges principals face in balancing work and personal life, emphasizing the importance of incorporating nature into daily routines to reduce stress and improve mental health. The episode explores practical tips for grounding, benefiting from nature's energy, and creating new habits that can enhance leadership effectiveness. Listeners are encouraged to start small, take daily nature breaks, and integrate these practices into their professional and personal lives. The show also underscores the significance of mental health, offering resources and a challenge for listeners to spend time in nature regularly.

00:00 Introduction: Finding Balance in Life and Leadership

00:28 Lighthearted Banter and Countdown Fun

01:17 Morning Routines and Personal Check-ins

02:57 Weekly Reminder: Prioritizing Health and Well-being

07:35 The Importance of Nature and Grounding

14:47 Practical Tips for Leaders to Connect with Nature

20:43 Starting Small: Finding Your Green Space

21:12 Connecting with Nature: Touch the Earth

21:54 Breathing and Mindfulness Outdoors

22:36 Personal Stories: Embracing Nature

24:54 Mental Health Message: Nature as a Necessity

28:23 Practical Tips for Incorporating Nature

37:08 The Power of Nature in Leadership

40:47 Final Thoughts and Challenges

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Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

Where you can find us:

• 2principals.com
• Twitter
• Facebook
• Instagram
• TikTok
• YouTube

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.