• 2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family

  • Apr 27 2025
  • Duración: 10 m
  • Podcast

2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family

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  • Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows how even the busiest schedules can make room for healthy habits when your goals become non-negotiable. Read along with the original article(s) here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weight/ Quotes to ponder: "You’ll never again have less to do than you do today." "Your goal is to commit to your #1 priority to yourself long term." "You know to say no because it moves you away from your #1 priority of losing weight." Learn more about your ad choices. Visit megaphone.fm/adchoices
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