In today’s solo episode, I’m diving into something every woman on a weight loss journey has faced: the emotional rollercoaster that can sabotage your progress.

If you’ve ever felt like you’re doing everything right — tracking, moving, hitting your goals — but the scale just won’t budge… you’re not alone. That frustration and self-doubt is real, and it can be the very thing that leads you to give up too soon.

But here’s the truth: the difference between women who hit their weight loss goals and those who stay stuck isn’t just about the plan they follow — it’s about mindset.

This episode is all about how to spot and stop self-sabotage in its tracks. I’m sharing much needed real talk and practical tools to help you shift from emotional reactions to data-driven decisions, so you can stay focused, consistent, and in control of your progress — no matter what the scale says.

Let’s stop letting feelings make the final call. Hit play and take back your power.

Doors open soon! We’re opening the doors to the Hot & Healthy Membership for a special offer on April 27, 2025 – just in time for our 60 Day Summer Shred Challenge!

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Related Episodes:

🎙️Episode 264: Three BIG Reasons You Can't Lose More Than 5 Pounds Before Gaining It All Back

🎙️Episode 215: 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)

🎙️Episode 157: MEGAN’S STORY: How to Lose 16 Pounds WITHOUT Obsessing Over The Scale

🎙️Episode 196: EMILY’S STORY: 20 Pounds Down & Reframing Failure

🎙️Episode 52: Why Your Obsession with the Scale is Sabotaging Your Weight Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!