On today’s episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Josie regarding how to keep your morale high when fat loss progress isn’t showing up where you expect it (or want it) most.

If you’ve ever felt discouraged by slow changes, losing weight in the “wrong places,” or questioned your ability to stay motivated, this episode is an absolute must-listen.

In this episode, I reveal the 4 mindset shifts and strategies I use with every client to manage expectations, measure progress beyond the scale, and avoid the trap of weight loss entitlement. You’ll walk away knowing how to actually stay committed and excited about your journey, even if you feel that your body isn’t cooperating.

If you’ve struggled to celebrate your wins or need a massive boost of realistic inspiration, this episode is for you.

New 7 Day Cut Plan: HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️ Episode 225: JORDAN’S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself

🎙️Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)

🎙️Episode 302: Top 5 Hard Truths You Must Understand To Get Leaner & Stronger

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

In today’s solo episode, I’m unpacking a key reason you may not be seeing results despite hitting your protein goals. The missing link? Fiber.

I’m breaking down the 10 best fiber sources to help you reset your gut, rev up your metabolism naturally and balance your blood sugar — that way you can finally feel full and see real fat loss progress.

You’ll learn how much fiber you need to be eating per day, why fiber is the most underrated fat loss tool, how it works alongside protein for blood sugar balance, and of course my favorite ways to add more fiber to your meals through 100% natural sources.

And for each source of fiber I mention I’m also highlighting their nutrition facts per serving and give you inspiration on how to use them in meals, too!

This is your crash course in fiber-forward eating for fat loss. I hope you enjoy!

New 7 Day Cut Plan: HERE

Grab your 30 30 in 30 Challenge Fat Loss Plan HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 162:Balance Your Blood Sugar to Lose Fat

🎙️Episode 169: BONUS: How to eat more fiber to lose fat

🎙️Episode 282: The Truth About Carbs: Which Ones Help You Burn Fat?

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

In this solo Q&A episode, I’m answering a question from listener Cortney: How do you choose the right protein powder with so many options out there?

I’ll walk you through the top four things I look for as a dietitian, plus one red flag most women overlook. You’ll also hear which brand I personally use and why, alongside some third-party organizations that offer testing and certification programs for dietary supplements like protein powders to help assure the products you purchase contain the ingredients listed on the label, are free from harmful levels of contaminants, and are manufactured according to good practices.

By the end of the episode, you’ll know exactly how to choose a protein powder that supports your fat loss and muscle goals, without overwhelm or confusion.

NEW 7 Day Cut Plan: HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 266: DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine)

🎙️Episode 262: Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals

🎙️Episode 187: PART 2: The Science Behind Building Muscle

🎙️Episode 186: PART 1: The Science Behind Fat Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!