On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Rachel regarding advice for young women in college on how to stay healthy with all they have going on, in a new environment.

While I have a pretty intense dieting story from college I love sharing, I also have recently gone through another life change: Having a baby and moving twice!

For these reasons, I wanted to share the 8 dieting mistakes I made when I was younger and what I would specifically have done differently in hopes of inspiring you to not make the same mistakes that I did as you embark on your own fitness journey.

Whether in college navigating campus and the dining halls to other big life changes like I’ve gone through – I know a lot of the mistakes I made will resonate with you and inspire you to approach your goals differently for results that last.

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Related Episodes:

🎙️Episode 273: Don't Make These 5 Mistakes That Are Causing You To Binge Eat After Dinner

🎙️Episode 238: A Beginner’s Guide to Eating Healthy For Weight Loss

🎙️Episode 189: Are You Ruining Your Weight Loss Progress By Doing These Things (Part 2)

🎙️Episode 112: 5 Things I Wish I Knew When I Started My Weight Loss Journey

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!