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In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who deeply understands emotional eating—both professionally and personally. Together, we unpack the hidden triggers behind emotional and binge eating, why evenings are often the hardest, and how unchecked stress and self-sabotage can quietly derail your health goals.

If you've ever felt stuck in the cycle of eating to cope—then beating yourself up for it—this conversation will hit home.

Heather brings 20+ years of clinical experience and her personal story of overcoming anxiety, binge eating, and restrictive dieting. She shares practical tools like urge surfing, gratitude practice, and emotional regulation strategies to help you finally stop white-knuckling your way through food struggles.

You'll also learn about “hidden hungers” and how emotional weight might be showing up as physical weight.

Don’t wait for another Monday to get a handle on your habits. Tune in now to discover how to break free from the patterns that are holding you back—and start building a healthier, more confident relationship with food.

Resources From The Guest

>> Heather’s Website

>> Heather’s Instagram

>> Heather’s Recipe Instagram

>> Heather’s Facebook

>> Heather’s Podcast

>> Heather’s Blog

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com