On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don’t look “skinny fat” and instead look strong, lean and toned.

If you have lost weight or don’t feel like you have a lot of weight to lose however you still don’t feel your fittest and healthiest – today’s episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned.

The key to reversing skinny fat is not by eating less, but eating smarter and more intentional. In today’s episode I’m breaking down what you need to know about your calories for this goal and how to adjust your macros and training approach. I also discuss what types of foods you should be eating, and why.

By the end of this episode you’ll walk away with a sustainable strategy to nourish your body, support muscle gain, improve your metabolic health, and feel better in your body!

Grab the 30 Gram Protein Cheatsheet HERE

Grab this simple protein chart to know how much protein to be eating HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat?

🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat

🎙️Episode 266: DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine)

🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

🎙️Episode 187: PART 2: The Science Behind Building Muscle

🎙️Episode 186: PART 1: The Science Behind Fat Loss

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!