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We’ve all heard that multitasking is bad… but is it always?

In this episode, I'm unpacking the pros and cons of multitasking and sharing how to use it to your advantage—without overwhelm.

You’ll learn why multitasking sometimes works beautifully and other times leaves you feeling scattered, drained, and totally unproductive.

If you're trying to balance health, home life, and a never-ending to-do list, this episode will help you work smarter—not harder—by recognizing which multitasking habits support your goals, and which ones sabotage them.

You’ll learn:

🔸 The real advantages and disadvantages of multitasking

🔸 Why multitasking gets a bad reputation—and when that’s totally fair

🔸 What your brain is really doing when you think you’re multitasking

🔸 How to identify smart multitasking opportunities throughout your day

🔸 Common multitasking mistakes and how to avoid them

🔸 Examples of multitasking that actually help you save time and feel better

If you’ve ever thought:

• “I’m doing a lot, but not actually finishing anything”
• “There’s just not enough time in the day”
• “I want to be more productive without the burnout”

...this episode is for you.

You’ll walk away with a clear understanding of when multitasking is helpful, when it backfires, and how to spot the difference—so you can stop spinning your wheels and start feeling a sense of accomplishment and ease in your day! 🙌

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I hope you enjoyed the show! If you did, it would make my day if you leave a review! ❤️️

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Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.