You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life?

• Is it a cheat day once a week?
• A little chocolate every night?
• Or just a vague sense that you’re doing “pretty good” most of the time?

In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic—so you can enjoy the fun stuff without losing progress or falling into the all-or-nothing trap.

You’ll walk away with a clearer understanding of what the 80/20 lifestyle actually means, plus a few simple visuals to help you see what this might look like.

In this episode, we’ll talk about:

• Why all-or-nothing thinking is sabotaging your long-term health goals
• What it means to be a “ratio person” (and why that mindset leads to more consistency)
• How to avoid slipping from 80/20 into 60/40 without realizing it
• Two practical ways to apply the 80/20 rule using either calories or meals per week
• How to enjoy the occasional indulgence without guilt—and without losing momentum
• Why your ability to tolerate imperfection is one of the strongest predictors of success

This episode will help you shift from perfectionism to progress—and give you a simple, flexible approach to healthy eating that you can stick with long term.

🎧 Tune in to learn how to zoom out, consider your ratio, and move forward—without having to “start over” every Monday.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

In today’s episode, I’m sharing how to bring the feeling of a summer vacation into your everyday life—without boarding a plane, blowing your budget, or throwing your routines out the window.

Instead, we’ll explore simple ways to make your home feel like a relaxing retreat so that you can actually enjoy this season while protecting your energy, your time, and your well-being.

Using a visual, 3-part approach—outdoor space, indoor space, and mindset—you’ll walk away with ideas that are easy to picture and even easier to start implementing today.

🔸 Outdoor Space: Small ways to create outdoor beauty and peaceful moments—even if all you have is a porch, balcony, or patio

🔸 Indoor Space: Decluttering tips, sensory swaps, and simple refreshes that bring a calm, vacation-home feel to the spaces you use most

🔸 Mindset: How to shift from hustle to healing, and adopt a more restorative summer rhythm that helps you feel recharged—not behind—by the time fall rolls around

This episode will inspire you to create a home that supports your health, energy, and peace of mind—all summer long.

Because the truth is, you don’t need to escape your life to enjoy it.

🎧 Tune in to hear:

• Why vacations often leave us feeling more depleted than restored

• How to re-create the feeling of a peaceful summer retreat in your own home

• Simple, actionable ways to shift your environment, mindset, and pace

• Why being intentional this season can set you up for a stronger, calmer fall

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

If you’re trying to plan your summer with more intention—without rigid schedules or pressure—this episode will help you step back and design a season that feels good.

Whether your calendar is packed or you’re still figuring things out, now is the perfect time to hit pause and create a clear, grounded vision for your summer.

This short, reflective episode introduces you to a simple method I use called the PFP Approach—to help you plan with clarity and confidence.

Inside, I’ll walk you through a quick process to shape an intentional summer that aligns with your values, energy, and goals—especially if you’re in a busy season of midlife with kids at home.

You'll learn:

🔸 How to reflect on last year’s summer and learn from it using your calendar

🔸 Why your summer planning doesn’t need to involve complicated goal-setting

🔸 How to align your daily choices with the bigger picture of what matters most

🔸 A powerful prompt to help you define the kind of summer you want to remember

Whether you use a bullet journal, a planner, or just your phone calendar, this episode will help you slow down, zoom out, and reset your focus for the months ahead.

If you're wondering how to feel better this summer, how to enjoy summer more fully, or how to create a productive summer without burnout—this episode is for you.

🎧 Tune in now and use the PFP approach to plan a season you’ll be proud of.

Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

Interested in 1:1 coaching? Click ➡️ here.

Let's connect!

On Facebook: @healthyproductivelivingwithkiley

On Instagram: @healthy.productive.living

The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.