• 260. [Repost 199] The Blood Pressure Episode

  • Apr 30 2025
  • Duración: 32 m
  • Podcast

260. [Repost 199] The Blood Pressure Episode

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  • Resumen

  • We're diving into a silent but deadly health concern that affects millions—High Blood Pressure.

    Hosts Matt and Chris explore holistic approaches to managing your blood pressure, with actionable tips and in-depth insights.

    Here's a sneak peek into the episode:

    - We unravel the misconceptions surrounding blood pressure and its relationship with age, lifestyle, and diet.

    - Discover the natural ways to nurture your body with magnesium-rich foods like ancient grains and chia seeds, the advantages of omega-3 fats, and the power of hydrating the body.

    - Learn how your nervous system impacts blood pressure and the role of self-advocacy in managing your health.
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