In this Q&A episode of REST EAT MOVE, Matt tackles some of the most common questions sent in by listeners. From the effects of too much cellphone use to whether creatine should be part of your regular supplement routine, he breaks it down with clear, practical advice you can apply right away.

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This week’s Rest Eat Move Select takes us back to a powerful conversation where Matt and Chris explore why greens are more than a trend—they’re essential for gut health, energy, and vibrant aging. From spirulina, chlorella, and chlorophyll to the bigger picture of the Rest, Eat, Move framework, this episode shows how both superfoods and foundational habits work together to fuel your best health.

Inside this episode you’ll hear about:

– Why algae, grasses, and sea vegetables pack a nutritional punch

– The role of chlorophyll and how it supports detox and energy

– Breaking down the principles: the cell, pH, and the source

– Why health begins in the mind and depends on behavior change

– How rest, nutrition, and movement come together as the true baseline of wellness

Whether you’re new here or revisiting, this conversation is a timeless reminder that you have the power to feel your best.

In this episode of Rest, Eat, Move, we explore the three essential pillars of a healthier, more energized life. You’ll learn the importance of paying attention to your health and how to sustain or improve your numbers long term. With practical tips and real-world insights, this conversation helps you cut through the noise and focus on simple, sustainable habits that actually make a difference. Whether you’re just starting your wellness journey or looking to fine-tune your routine, this episode will leave you motivated to rest smarter, eat better, and move more with intention.