• 232. Transformative Change: The Delicate Balance of Grit and Grace

  • Mar 5 2025
  • Duración: 23 m
  • Podcast

232. Transformative Change: The Delicate Balance of Grit and Grace

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  • Resumen

  • Self-improvement is not about perfection, it’s about finding the right balance between pushing yourself and accepting yourself. When pursuing transformative change, there are two seemingly opposite approaches – “Grit” (hard work and critical coaching) and “Grace” (gentle and nurturing self-care). This episode is all about this “Personal Growth Paradox” and the tools and techniques for identifying and effectively balancing self-criticism and self-compassion.

    This episode will help you:

    • Reflect on your current self-talk patterns
    • Recognize that transformation requires BOTH grit and grace
    • Learn to discern when to apply each approach
    • Create a balanced internal dialogue that supports growth
    • Experiment with combining grit and grace in your personal development journey

    Watch the full episode here.

    Show Notes:

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