The Choreographer's Canvas: Jasmine JB Badie on Redefining Stage Direction

As both a performer and creator, JB knows the distinction between dance class choreography and effective stage direction. Whether you're a dancer looking to transition into choreography or a creative director developing your leadership style, this conversation offers loads of wisdom for crafting performances that serve the vision while preserving the humanity of everyone involved.

Drawing on her experiences with Beyoncé, Sabrina Carpenter, and more, Jasmine breaks down:

• Why her "humane choreographer" approach prioritizes kindness and efficiency over intimidation, creating better results without the trauma

• The pivotal moment when mentor Gil texted that he and Janet Jackson wanted to attend her show, culminating in a full-circle career validation

• The importance of purpose-driven choreography—why she refuses to create exhausting "class routines" when they don't serve the artist or audience

• Her unique creative process focused on viewpoint and feeling rather than technical complexity

Watch the full episode here.

Show Notes:

Connect with JB on Instagram

Watch the seaweed sisters at Vibe

Victoria Monet BET awards

Listen to the seaweed sisters episode

Listen to Mandy’s episode

Listen to Tony’s episode

Listen to Gary’s episode

Listen to Toni’s episode

Listen to Good Questions episode

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In this eye-opening episode, dancer and registered dietitian Sherry Lin shares her holistic, non-diet approach to nutrition and wellness. Drawing on her thirteen years of experience specializing in eating disorders, gut health, and performance nutrition, Sherry breaks down:

• The three types of hunger we experience (physical, emotional, and mental) and how to identify each in your body

• Why restrictive approaches to eating often backfire and how an “affirmative voice” can transform your relationship with food

• The surprising truth about hormonal cycles and metabolism—including why we experience intense cravings during certain phases

As the founder of Rhythm and Nutrition and a professional dancer with an MFA from the University of Michigan, Sherry brings a unique perspective on body awareness and nutritional needs. Whether you’re struggling with disordered eating patterns or simply want to develop a healthier relationship with food, this conversation offers practical wisdom for anyone looking to nourish both body and soul.

Watch the episode here.

Show Notes:

Connect with Sherry on IG

Learn how to work with Sherry

Listen to my episode on Grit vs. Grace

For more DANA

For coaching with me, join the WTMM COMMUNITY

To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER

To shop for GOODIES & SERVIES

Watch and Subscribe on YOUTUBE

Stay connected with us on IG and TikTok

Beyond Boundaries: The Multifaceted Journey of Samø Soto

Join us for a revealing conversation with Samø Soto, a professional who has masterfully navigated the transition from B-boy to Stuntman while challenging industry perceptions about artistic identity.

In this episode, Samø shares the emotional complexities of expanding beyond dance—the guilt, the external perceptions, and the struggle to be seen as multidimensional in an industry that prefers singular labels. Despite his passion for choreography and battling still burning bright, he’s determined to prove his commitment to stunts while advocating for a world that embraces versatility.

What you’ll discover:

• The internal conflict of pursuing multiple passions while fighting against binary job labels

• How dance fundamentally prepared him for stunt work through adaptability and quick choreographic thinking

• His journey from being the “weakest link” in crew battles to finding his unique contribution through dynamic movement

• Why dancers have the “biggest cheat code” in entertainment with unprecedented access across production departments

This conversation reveals how dancers occupy a position in the entertainment hierarchy not practiced often—a “hallway lined with doors” offering opportunities to explore lighting, wardrobe, stunts, and beyond. Samø’s story is a powerful testament to creative evolution and finding strength in versatility.

Watch the full episode here.

Show Notes:

Connect with Samø on Instagram

For more DANA

For coaching with me, join the WTMM COMMUNITY

To donate to WTMM through our Fiscal Sponsor, THE DANCE RESOURCE CENTER

To shop for GOODIES & SERVIES

Watch and Subscribe on YOUTUBE

Stay connected with us on IG and TikTok