• 209. Holistic Hacks for Anxiety

  • Mar 31 2025
  • Duración: 19 m
  • Podcast

209. Holistic Hacks for Anxiety

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Anxiety isn’t just a mental battle—it’s deeply connected to your body and environment.

    Dr. Anna Marie breaks down 10 holistic ways to manage stress, from herbal remedies like ashwagandha and lemon balm to cutting-edge therapies like theta healing and the bioharmonic bed. She also sheds light on magnesium deficiency, a silent contributor to anxiety affecting most adults, and the role of GABA in calming the nervous system.

    Beyond quick fixes, this conversation explores long-term wellness, emphasizing energy medicine, breathwork, and targeted nutraceuticals. Whether you’re looking for alternatives to pharmaceuticals or natural ways to support your child’s mental health, these insights offer a fresh perspective on healing from the inside out.



    Connect with Anna:

    Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

    Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

    Instagram: @happywholeyou

    Facebook: Happy Whole You

    LinkedIn: Anna Marie Frank

    Venmo: @happywholeyou
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre 209. Holistic Hacks for Anxiety

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles